Name: Italian Sausage Spaghetti Squash Boats
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 2 small or medium spaghetti squash; 1 can crushed tomatoes; 1 tablespoon oregano; 1/3 cup shredded mozzarella cheese; 1/8 teaspoon ground black pepper; 8 ounces spicy Italian sausage; 1 large or 2 medium poblano peppers; 1 cup yellow onion; kosher salt; 1/2 cup parmesan cheese; 1/4 teaspoon kosher salt; ground black pepper; 2 tablespoons flat-leaf parsley; 2 cloves garlic; 1 tablespoon extra virgin olive oil

Spaghetti Pasta Dish

How to perfectly pair spaghetti with the right sauce?

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What's the best way to cook spaghetti to al dente?

How can I make my spaghetti sauce more flavorful?

Can I use any type of pasta for my spaghetti dish?

How can I make my spaghetti dish vegetarian or vegan?

When and how should I mix spaghetti and sauce?

How much salt should I add to pasta cooking water?

Why is my spaghetti pasta gummy or mushy?

Italian sausage-stuffed spaghetti squash boats recipe are a hearty meal that’s not too heavy. They're packed with flavor!

Milk

Gluten Free

Fresh Vegetables

gram

spaghetti squash

Canned Vegetables

crushed tomatoes

Seasonings

dried oregano

Cheese

part skim shredded mozzarella cheese

black pepper

Bacon & Sausage

hot italian pork sausage

poblano pepper

yellow onion

salt

parmesan cheese

fresh parsley

garlic

Oils

milliliter

extra virgin olive oil

Beta-carotene

Vitamin A

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Manganese

Minerals

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lycopene

Total polyunsaturated fatty acids

Vitamin E

Niacin (B3)

Thiamin (B1)

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Selenium

Sodium

Lutein+zeaxanthin

Cholesterol

Trans fatty acids

Lactose

Vitamin C

Alpha-carotene

Beta-cryptoxanthin

Calories from Fat

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Italian Sausage Spaghetti Squash Boats

Produce

Baking Goods

Dairy

Meat & Seafood

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