Name: Italian Sausage Spaghetti Squash Boats
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 8 ounces spicy Italian sausage; 1 can crushed tomatoes; 1 tablespoon oregano; 1/3 cup shredded mozzarella cheese; ground black pepper; 1/8 teaspoon ground black pepper; 2 cloves garlic; 1 large or 2 medium poblano peppers; 2 small or medium spaghetti squash; kosher salt; 1 cup yellow onion; 1/2 cup parmesan cheese; 1/4 teaspoon kosher salt; 1 tablespoon extra virgin olive oil; 2 tablespoons flat-leaf parsley

Spaghetti Pasta Dish

How to perfectly pair spaghetti with the right sauce?

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What's the best way to cook spaghetti to al dente?

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When and how should I mix spaghetti and sauce?

How much salt should I add to pasta cooking water?

Why is my spaghetti pasta gummy or mushy?

Italian sausage-stuffed spaghetti squash boats recipe are a hearty meal that’s not too heavy. They're packed with flavor!

Milk

Bacon & Sausage

gram

hot italian pork sausage

Canned Vegetables

crushed tomatoes

Seasonings

dried oregano

Cheese

part skim shredded mozzarella cheese

black pepper

Fresh Vegetables

garlic

poblano pepper

spaghetti squash

salt

yellow onion

parmesan cheese

Oils

milliliter

extra virgin olive oil

fresh parsley

Lycopene

Vitamins

Total polyunsaturated fatty acids

Vitamin E

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Cholesterol

Trans fatty acids

Lactose

Vitamin C

Alpha-carotene

Beta-cryptoxanthin

Calories from Fat

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Italian Sausage Spaghetti Squash Boats

Meat & Seafood

Produce

Baking Goods

Dairy

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