Name: Instant Pot Bone Broth Chili
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 2 tsp garlic powder; 1 Tbsp avocado oil; 1/2 medium onion, diced; 2 cans organic fire-roasted tomatoes; 2 cans organic red kidney beans; 2 cups Bonafide Provisions Beef Bone Broth; 1 tsp cumin; 1 tsp smoked paprika; 1/2 tsp black pepper; 1 tsp Celtic sea salt; 1 jalapeno pepper, seeded and diced; 1/2 tsp dried oregano; 2 Tbsp chili powder; 1.5 - 2 lb. grass-fed ground beef; 2 cloves garlic, minced; 1 tsp cayenne

bone broth

What types of bones should I use for bone broth?

What can I add to my bone broth to enhance its flavour?

How much water should I add to my bones when making bone broth?

Should I roast the bones before making the broth?

Can I reuse bones for another batch of broth?

What's the difference between bone broth and normal broth or stock?

Do I need to skim the fat off the top of the bone broth?

Instant pot chili is quick and easy to make so it is the perfect meal for the family on a weeknight! This recipe is packed with bold flavor that will make your taste buds tingle!

Mediterranean

Seasonings

gram

garlic powder

Oils

milliliter

avocado oil

Fresh Vegetables

onion

Canned Vegetables

fire roasted diced tomatoes

Beans & Legumes

kidney beans

Stocks & Broths

Beef Bone Broth

ground cumin

smoked paprika

black pepper

sea salt

jalapeno

dried oregano

chili powder

Red Meat

ground beef

garlic

cayenne pepper

Trans fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Vitamin E

Vitamins

Lycopene

Copper

Manganese

Selenium

Vitamin D

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Pantothenic acid (B5)

Choline

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Instant Pot Bone Broth Chili

Baking Goods

Produce

Meal

Meat & Seafood

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