Name: Homemade Fish Sticks Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: tarter sauce; Nonstick Cooking Spray; 1/2 teaspoon lemon pepper seasoning; 1 pound tilapia or other white fish; 1 cup panko bread crumbs; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/4 cup grated Parmesan cheese; 1/4 cup canola oil; 2 teaspoons snipped fresh parsley

fish sticks

How to prevent my fish sticks from getting soggy?

How do I get crispy fish sticks in the oven?

Are all fish sticks made from the same type of fish?

Skip the freezer section and make your own homemade fish sticks. Flaky and tender, this crispy baked fish sticks recipe comes together quickly. The kids will love this meal.

Milk

Fish

Wheat

Eggs

Sauces

milliliter

tartar sauce

Oils

cooking spray

Seasonings

gram

lemon pepper

Seafood

tilapia

Other Bread

panko

salt

garlic powder

Cheese

grated parmesan cheese

canola oil

Fresh Vegetables

fresh parsley

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Trans fatty acids

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Manganese

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Selenium

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Homemade baked fish sticks that are deliciously crispy, easy to make and packed with protein. These healthy baked fish sticks make a wonderful dinner for kids, toddlers and adults alike because they're super nutritious and fun to eat. Serve with your fav sides and dipping sauces!

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Fish Sticks are fun. This homemade, oven-baked version is crispy, tender, flaky, and SO delicious! Strips of fish are covered in bread crumbs and baked to perfection in this kid-friendly recipe. They make for a simple family dinner, or they can be served as an appetizer or even at a party. And don't forget the homemade tartar sauce for dipping, and fries for the perfect side.

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What kid doesn't love a good fish stick?  Parents will be nibbling at these as well.

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Fried fish stick, known as fish fingers in the UK, are a welcome meal when served with french fries, Tartar Sauce and a light green iceberg salad with vinaigrette. 

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Vegan Fish Sticks are made with easy to find, simple ingredients. Coated with a breadcrumb/seaweed coating, they can be fried or baked.

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Homemade Fish Sticks

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Homemade Fish Sticks Recipe

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