Name: Homemade Fish Sticks Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 white fish fillets; 1/4 teaspoon garlic powder; 1/4 cup all-purpose flour; 1/3 cup plain breadcrumbs; 1/2 cup vegetable oil; 1/4 teaspoon Italian seasoning; 1/2 teaspoon salt; 1 large egg; 1/4 teaspoon black pepper; 2 tablespoons half and half

fish sticks

How to prevent my fish sticks from getting soggy?

How do I get crispy fish sticks in the oven?

Are all fish sticks made from the same type of fish?

These Homemade Fish Sticks are so easy to make! They are crunchy and delicious so you can forget the store-bought stuff! Serve these with my homemade Tartar Sauce and devour.

Milk

Eggs

Fish

Wheat

Lactose Free

Gluten Free

Seafood

gram

white fish

Seasonings

garlic powder

Flour & Meal

all purpose flour

Other Bread

bread crumbs

Oils

milliliter

vegetable oil

italian seasoning

salt

eggs

black pepper

Creams & Creamers

half & half

Calories

Beta-cryptoxanthin

Vitamins

Dietary Fiber

Carbohydrates

Alpha-carotene

Vitamin A

Lycopene

Vitamin C

Trans fatty acids

Lactose

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Phosphorus

Sugar

Vitamin K

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin D

Protein

Cholesterol

Selenium

Manganese

Copper

Folic Acid (B9)

Thiamin (B1)

Beta-carotene

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Macros per serving:
• 270 Calories
• 11.5g of Fat
• 38g of Protein
• 1g of Net Carbs

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Meat & Seafood

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Bakery

Dairy

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