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Nora Cooks

Vegan Fish Sticks

Vegan Fish Sticks are made with easy to find, simple ingredients. Coated with a breadcrumb/seaweed coating, they can be fried or baked.
3
2 hr
TOTAL TIME
261
CALORIES
$1.13
PER SERVING
Vegan Fish Sticks
Ingredients
8 INGREDIENTS
6 SERVINGS
Seaweed Snack Sheets
1 pkg seaweed snack sheets
Salt
1/2 tsp salt
Lemon Juice
1/4 cup lemon juice
Extra-firm Tofu
14 oz extra-firm tofu
Low Sodium Soy Sauce
1/4 cup low sodium soy sauce
Breadcrumbs
1 1/2 cups breadcrumbs
Unsweetened Non-dairy Milk
1/2 cup unsweetened non-dairy milk
All Purpose Flour
1/2 cup all purpose flour
Directions
17 STEPS
20 min
PREP TIME
40 min
COOK TIME
2 hr
TOTAL TIME
View Directions on Nora Cooks
Health Info
Macros
32g
CARBS
7g
FAT
17g
PROTEIN
Allowed on these diets
VEGAN
LACTOSE FREE
VEGETARIAN
Contains these allergens
SOYBEANS
WHEAT
Frequently Asked Questions
How to prevent my fish sticks from getting soggy?
Can fish sticks be air fried?
Which sauce goes best with fish sticks?
Can fish sticks be used in wraps?
Why are my fish sticks dry and tough?
How do I get crispy fish sticks in the oven?
Are fish sticks a healthy choice?
Can fish sticks be grilled?
Are all fish sticks made from the same type of fish?
Can I make homemade fish sticks?