Name: Fish Sticks
Total time: 40 min
Ingredients: 1 pound cod fillet, cut into 1/2-inch thick sticks; 1/4 cup plus 2 tablespoons olive oil; 2 large eggs; 1 cup all-purpose flour; Tartar Sauce; 1 cup dry bread crumbs; 1/4 cup milk; Coarse salt and freshly ground pepper

fish sticks

How to prevent my fish sticks from getting soggy?

How do I get crispy fish sticks in the oven?

Are all fish sticks made from the same type of fish?

What kid doesn't love a good fish stick?  Parents will be nibbling at these as well.

Milk

Eggs

Fish

Wheat

Lactose Free

Gluten Free

Seafood

gram

Oils

milliliter

olive oil

eggs

Flour & Meal

all purpose flour

Sauces

tartar sauce

Other Bread

bread crumbs

milk

Seasonings

Salt & Pepper

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Sodium

Lutein+zeaxanthin

Vitamins

Dietary Folate Equivalents

Alpha-carotene

Vitamin A

Beta-carotene

Water

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Calcium

Vitamin C

Iodine

Pantothenic acid (B5)

Trans fatty acids

Selenium

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Folic Acid (B9)

Choline

Beta-cryptoxanthin

Homemade baked fish sticks that are deliciously crispy, easy to make and packed with protein. These healthy baked fish sticks make a wonderful dinner for kids, toddlers and adults alike because they're super nutritious and fun to eat. Serve with your fav sides and dipping sauces!

Homemade Crispy Baked Fish Sticks

Perfectly spiced crispy golden fish fingers cooked in an air fryer

Airfryer Fish Sticks

Fried fish stick, known as fish fingers in the UK, are a welcome meal when served with french fries, Tartar Sauce and a light green iceberg salad with vinaigrette. 

Homemade Fish Sticks Recipe with Herbs

Vegan Fish Sticks are made with easy to find, simple ingredients. Coated with a breadcrumb/seaweed coating, they can be fried or baked.

Vegan Fish Sticks

Fish Sticks are fun. This homemade, oven-baked version is crispy, tender, flaky, and SO delicious! Strips of fish are covered in bread crumbs and baked to perfection in this kid-friendly recipe. They make for a simple family dinner, or they can be served as an appetizer or even at a party. And don't forget the homemade tartar sauce for dipping, and fries for the perfect side.

Fish Sticks Recipe 

These Homemade Fish Sticks are so easy to make! They are crunchy and delicious so you can forget the store-bought stuff! Serve these with my homemade Tartar Sauce and devour.

Homemade Fish Sticks Recipe

Skip the freezer section and make your own homemade fish sticks. Flaky and tender, this crispy baked fish sticks recipe comes together quickly. The kids will love this meal.

Macros per serving:
• 270 Calories
• 11.5g of Fat
• 38g of Protein
• 1g of Net Carbs

Fish Sticks

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