Name: Homemade Crispy Baked Fish Sticks
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: ½ teaspoon garlic powder; 2 cups panko breadcrumbs; 1 teaspoon paprika; 2 large eggs; 1 teaspoon black pepper; 1 ¼ pound cod filet; 3/4 teaspoon salt; 1/4 teaspoon cayenne pepper, only if you like a little bit of heat; 1 teaspoon onion powder; 2 tablespoons milk of choice; Nonstick olive oil cooking spray

fish sticks

How to prevent my fish sticks from getting soggy?

How do I get crispy fish sticks in the oven?

Are all fish sticks made from the same type of fish?

Homemade baked fish sticks that are deliciously crispy, easy to make and packed with protein. These healthy baked fish sticks make a wonderful dinner for kids, toddlers and adults alike because they're super nutritious and fun to eat. Serve with your fav sides and dipping sauces!

Milk

Eggs

Fish

Wheat

Gluten Free

Lactose Free

Seasonings

gram

garlic powder

Other Bread

panko

paprika

eggs

black pepper

Seafood

salt

cayenne pepper

onion powder

milliliter

milk

Oils

Olive Oil Cooking Spray

Manganese

Minerals

Lycopene

Vitamins

Zinc

Selenium

Copper

Vitamin K

Trans fatty acids

Vitamin D

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Cholesterol

Lutein+zeaxanthin

Fish Sticks are fun. This homemade, oven-baked version is crispy, tender, flaky, and SO delicious! Strips of fish are covered in bread crumbs and baked to perfection in this kid-friendly recipe. They make for a simple family dinner, or they can be served as an appetizer or even at a party. And don't forget the homemade tartar sauce for dipping, and fries for the perfect side.

Fish Sticks Recipe 

What kid doesn't love a good fish stick?  Parents will be nibbling at these as well.

Fish Sticks

Fried fish stick, known as fish fingers in the UK, are a welcome meal when served with french fries, Tartar Sauce and a light green iceberg salad with vinaigrette. 

Homemade Fish Sticks Recipe with Herbs

Vegan Fish Sticks are made with easy to find, simple ingredients. Coated with a breadcrumb/seaweed coating, they can be fried or baked.

Vegan Fish Sticks

Perfectly spiced crispy golden fish fingers cooked in an air fryer

Airfryer Fish Sticks

These Homemade Fish Sticks are so easy to make! They are crunchy and delicious so you can forget the store-bought stuff! Serve these with my homemade Tartar Sauce and devour.

Homemade Fish Sticks Recipe

Skip the freezer section and make your own homemade fish sticks. Flaky and tender, this crispy baked fish sticks recipe comes together quickly. The kids will love this meal.

Macros per serving:
• 270 Calories
• 11.5g of Fat
• 38g of Protein
• 1g of Net Carbs

Crispy Baked Fish Sticks Recipe

Homemade Crispy Baked Fish Sticks

Baking Goods

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Meat & Seafood

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Homemade Crispy Baked Fish Sticks

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