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Herb-Marinated Chicken & Rainbow Veggie Sheet Pan Dinner

This Herb-Marinated Chicken & Rainbow Veggie Sheet Pan Dinner is a scrumptious, simple, and healthy meal that's perfect for busy weeknights or meal prep. Flavorful garlic, herbs, and a colorful medley of vegetables will leave you satisfied and happy when you need a tasty, effortless dinner!
2
40 min
TOTAL TIME
475
CALORIES
$2.09
PER SERVING
Herb-Marinated Chicken & Rainbow Veggie Sheet Pan Dinner
Ingredients
12 INGREDIENTS
4 SERVINGS
Olive Oil
4 tbsp olive oil
Dried Oregano
2 tsp dried oregano
Sweet Potato
1 large sweet potato
peeled and cut into 1/2-inch wide pieces
Garlic
4 cloves garlic
minced
Dried Basil
2 tsp dried basil
Dried Parsley
2 tsp dried parsley
Salt
1 tsp salt
Broccoli
1 head broccoli
cut into florets
Boneless Skinless Chicken Breasts
21 oz boneless skinless chicken breasts
cut into 1¼-inch pieces
Red Onion
1 medium red onion
cut into wedges
Red Bell Pepper
1 whole red bell pepper
deseeded and cut into wedges
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Directions
8 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
Preheat the oven to 400°F (200°C).
2
Line a large, rimmed baking sheet with parchment paper.
3
In a large mixing bowl, combine olive oil, garlic, oregano, basil, parsley, salt, and black pepper.
4
Add sweet potato, chicken, broccoli, red bell pepper, and red onion to the bowl and toss well to coat evenly.
5
Arrange the mixture in a single layer on the prepared baking sheet.
6
Roast in the preheated oven for 25-30 minutes, until the chicken is cooked through and the vegetables are tender.
7
Serve immediately, or let it cool and divide into 4 containers for meal prep.
8
If portioning for meal prep, store in an airtight container in the refrigerator for up to 4 days.
Health Info
Macros
18g
CARBS
28g
FAT
34g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
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Frequently Asked Questions
Why is my Herb Chicken dry?
My Herb Chicken lacks flavor, what can I do?
Can I use dried herbs instead of fresh ones?
Should I cover my chicken while it's cooking?
Why is my chicken rubbery?
Can I use chicken breasts instead of thighs?
How long should I marinate the chicken for optimum flavor?
What should be the internal temperature of the cooked chicken?
Should I rinse my chicken before cooking?
What side dishes can I pair with Herb Chicken?