Name: Herb-Marinated Chicken & Rainbow Veggie Sheet Pan Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 tablespoons olive oil; 1 large sweet potato, peeled and cut into 1/2-inch wide pieces; 2 teaspoons dried oregano; 4 cloves garlic, minced; 2 teaspoons dried basil; 2 teaspoons dried parsley; 1 teaspoon salt; 1 large head of broccoli, cut into florets (about 3 cups); 1 medium red onion, cut into wedges; 1 red bell pepper, deseeded and cut into wedges; 1/4 teaspoon freshly ground black pepper; 21 ounces boneless skinless chicken breasts, cut into 1¼-inch pieces

Herb Chicken

My Herb Chicken lacks flavor, what can I do?

Can I use dried herbs instead of fresh ones?

Should I cover my chicken while it's cooking?

Can I use chicken breasts instead of thighs?

How long should I marinate the chicken for optimum flavor?

What should be the internal temperature of the cooked chicken?

Should I rinse my chicken before cooking?

What side dishes can I pair with Herb Chicken?

This Herb-Marinated Chicken & Rainbow Veggie Sheet Pan Dinner is a scrumptious, simple, and healthy meal that's perfect for busy weeknights or meal prep. Flavorful garlic, herbs, and a colorful medley of vegetables will leave you satisfied and happy when you need a tasty, effortless dinner!

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Oils

milliliter

olive oil

Fresh Vegetables

gram

sweet potato

Seasonings

dried oregano

garlic

dried basil

dried parsley

salt

broccoli

red onion

red bell pepper

black pepper

Poultry

chicken breast

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Herb-Infused Spatchcocked Chicken Feast

Tender, juicy chicken thighs with a crisp and golden skin, seasoned with garlic, herbs, and a touch of paprika for extra flavor. The perfect upgrade to your classic baked chicken dish.

Golden Garlic and Herb Chicken Thighs

Welcome the summer grilling season with these juicy grilled chicken breasts infused with the delightful flavors of citrus and fresh herbs. No more dry or flavorless grilled chicken, just tender, mouth-watering goodness in every bite.

Succulent Grilled Citrus Herb Chicken Breasts

Enjoy a mouthwatering, dairy-free meal with this savory garlic herb chicken, featuring crispy-skinned chicken thighs smothered in a creamy mushroom sauce. This delicious dish fits paleo, keto, and Whole30 diets, and makes an excellent companion to cauliflower rice or roasted veggies.

Savory Garlic Herb Chicken with Mushroom Sauce

These Crispy Air Fryer Herb Chicken Legs boast crispy skin and juicy meat, seasoned with a delectable blend of Italian herbs. Just perfect for a family dinner that will win over both kids and adults alike.

Crispy Air Fryer Herb Chicken Legs

Herb-Marinated Chicken & Rainbow Veggie Sheet Pan Dinner

Baking Goods

Produce

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/herb-marinated-chicken-rainbow-veggie-sheet-pan-dinner-2703330-3.jpeg

Line a large, rimmed baking sheet with parchment paper.

In a large mixing bowl, combine olive oil, garlic, oregano, basil, parsley, salt, and black pepper.

Add sweet potato, chicken, broccoli, red bell pepper, and red onion to the bowl and toss well to coat evenly.

Arrange the mixture in a single layer on the prepared baking sheet.

Roast in the preheated oven for 25-30 minutes, until the chicken is cooked through and the vegetables are tender.

Serve immediately, or let it cool and divide into 4 containers for meal prep.

If portioning for meal prep, store in an airtight container in the refrigerator for up to 4 days.

Herb-Marinated Chicken & Rainbow Veggie Sheet Pan Dinner

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