Name: Herb-infused Lentil Meatballs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tsp all-purpose flour; 1 tbsp olive oil; Salt and black pepper to taste; 2 garlic cloves, minced; 18 oz canned lentils, washed and drained; 1/2 onion, minced; 2 tablespoons tomato paste; 1/4 tsp dried thyme; 1/4 cup fresh parsley, chopped

meatball

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Savor these 15-minute herb-infused lentil meatballs made from canned lentils, fresh herbs, and spices! Ideal for pastas, wraps, salads, grain bowls, and more, this vegetarian delight is the perfect addition to any dish.

Wheat

Lactose Free

Vegetarian

Vegan

Flour & Meal

gram

all purpose flour

Oils

milliliter

olive oil

Seasonings

Salt & Pepper

Fresh Vegetables

garlic

Beans & Legumes

lentils

onion

Canned Vegetables

tomato paste

dried thyme

fresh parsley

Folic Acid (B9)

Vitamins

Water

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Lycopene

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Alpha-carotene

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Herb-infused Lentil Meatballs

Baking Goods

Produce

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In a large bowl, mix together canned lentils, minced garlic, minced onion, tomato paste, chopped parsley, dried thyme, all-purpose flour, and season with salt and black pepper.

With your hands or a fork, gently mash the lentils, leaving some texture.

Heat a large nonstick skillet with olive oil on medium heat.

Scoop out and shape the lentil mixture into 1-inch meatballs using your hands.

Place the meatballs in the skillet, leaving some space between each one. Cook in batches if necessary.

Pan-fry the meatballs, turning them occasionally, until they are evenly browned on all sides.

Place the cooked meatballs on a plate lined with paper towels to absorb any excess oil.

Serve the lentil meatballs warm, as a main protein for a pasta dish, in a wrap, or alongside your favorite salad or grain bowl.

Herb-infused Lentil Meatballs

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