Name: Healthy Mediterranean Tuna Avocado Salad (No Mayo Added)
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 cup feta cheese (crumbled); 1 tsp olive oil (I used Tuscan flavoured); 19 ounces Romano beans (1 can/drained/rinsed); 4 ounces canned artichokes (Packed in oil/chopped); 6 ounces avocado (1 large/chopped); 1/4 tsp cracked black pepper (or to taste); 2 tbsp fresh basil (chopped/for garnish); 160 grams Rio Tuna (1 can/drained); 6 ounces tomatoes (fresh) (chopped/drain excess liquid); 4 cups fresh spinach; 1 tbsp lemon juice (fresh squeezed)

Avocado Salad

What ingredients do I need to make an Avocado Salad?

How do I select ripe avocados for my salad?

Whats the best way to cut an avocado for my salad?

Can I add other vegetables to my Avocado Salad?

Can I make my Avocado Salad ahead of time?

How can I prevent my Avocado Salad from turning brown?

Can I adjust the dressing to my personal taste?

This Healthy Mediterranean Tuna Avocado Salad is packed with flavours, and hearty enough to be a meal. Dinner is ready in 15 minutes or less. 

Milk

Fish

Mediterranean

Cheese

gram

feta cheese

Oils

milliliter

olive oil

Beans & Legumes

runner beans

Fresh Vegetables

artichoke

Fresh Fruit

avocado

Seasonings

black pepper

fresh basil

Seafood

tuna

tomato

spinach

Juice

lemon juice

Potassium

Minerals

Cholesterol

Vitamin A

Vitamins

Vitamin D

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Calories

Vitamin C

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin K

Vitamin E

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Refreshing Avocado, Cucumber & Tomato Salad

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Healthy Mediterranean Tuna Avocado Salad (No Mayo Added)

Dairy

Baking Goods

Produce

Meat & Seafood

Beverages

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Healthy Mediterranean Tuna Avocado Salad (No Mayo Added)

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