Name: Cheesy Bacon-Wrapped Egg Muffins
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 1/4 tsp black pepper; 12 large eggs; 12 slices bacon; 1 cup shredded cheddar cheese; 2 tbsp dijon mustard; 1/2 cup half & half; 1 tbsp minced onion; 2 tsp hot sauce; 1/2 tsp kosher salt; 1 tsp garlic powder

Egg Muffin

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Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Milk

Eggs

Low Carb

Keto

Seasonings

gram

black pepper

eggs

Bacon & Sausage

bacon

Cheese

shredded cheddar cheese

Condiments

dijon mustard

Creams & Creamers

milliliter

half & half

Fresh Vegetables

onion

hot sauce

salt

garlic powder

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Vitamin K

Vitamin D

Choline

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Savory Ham & Egg Muffin Cups

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Veggie-Packed Egg Muffin Bites

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

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Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

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Cheesy Sausage and Spinach Egg Cups

Savor breakfast on-the-go with these easy, delicious and protein-packed egg muffins. Packed with spinach, melty sharp cheddar cheese, and savory turkey sausage crumbles, these muffins are freezable and perfect for a quick, healthy grab-and-go breakfast.

Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Cheesy Bacon-Wrapped Egg Muffins

Baking Goods

Dairy

Meat & Seafood

Condiment & Toppings

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/cheesy-bacon-wrapped-egg-muffins-2712387-3.jpeg

Wrap a slice of bacon around each cup of a 12-cup muffin tin.

Bake the bacon-lined muffin tin for 15 minutes.

Remove the muffin tin from the oven and reshape the bacon, if necessary. Blot out excess grease, leaving around 10% for flavor.

In a large bowl, whisk together the eggs, cheddar cheese, dijon mustard, half & half, minced onion, hot sauce, garlic powder, kosher salt, and black pepper.

Evenly distribute the egg mixture into the bacon-lined muffin cups.

Bake for an additional 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Cool the muffins for a few minutes in the tin before removing and serving.

Cheesy Bacon-Wrapped Egg Muffins

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