Name: Savory & Light Veggie-Packed Egg Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3/4 tsp of kosher salt; 2 cups of fresh egg whites; 1 cup of pre-cooked turkey sausage, crumbled; 1 cup of red bell peppers, finely diced; 1/4 tsp of ground black pepper; 1 cup of fresh spinach, finely chopped; 1/2 cup of cherry tomatoes, halved; 1 tbsp of olive oil; 1/2 cup of yellow onion, finely chopped

Egg Muffin

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Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Eggs

Paleo

Whole 30

Seasonings

gram

salt

milliliter

egg whites

Bacon & Sausage

turkey sausage

Fresh Vegetables

red bell pepper

black pepper

spinach

cherry tomato

Oils

olive oil

yellow onion

Selenium

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Veggie-Packed Egg Muffin Bites

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Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

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Power-Packed Spinach and Sausage Egg Muffins

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Cheesy Sausage and Spinach Egg Cups

Savory & Light Veggie-Packed Egg Muffins

Baking Goods

Dairy

Meat & Seafood

Produce

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Preheat the oven to 350°F and thoroughly spray a non-stick or silicone muffin tin with nonstick cooking spray.

In a non-stick frying pan, heat olive oil over medium-high heat.

Add the finely diced bell pepper and onion to the pan and sauté for 2 to 3 minutes until they soften.

Stir in the crumbled turkey sausage, chopped spinach and halved tomatoes. Cook for an additional 2 minutes.

Evenly distribute the vegetable and sausage mixture into the muffin tin.

In a medium-sized bowl, whisk the fresh egg whites and add the salt and pepper.

Pour the egg white mixture over the ingredients in the muffin tin, filling each one up to a quarter inch from the top.

Bake in the oven for 25 to 30 minutes, or until the egg whites puff up and a toothpick inserted into the center of a muffin comes out clean.

Remove from the oven and allow to cool for a few minutes. Run a knife around the edges of each muffin to pop them out.

Enjoy the muffins warm. They can be stored in an airtight container in the refrigerator for up to 5 days.

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in 

Savory & Light Veggie-Packed Egg Muffins

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