Name: Savory & Light Veggie-Packed Egg Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tbsp of olive oil; 3/4 tsp of kosher salt; 1/2 cup of cherry tomatoes, halved; 2 cups of fresh egg whites; 1 cup of red bell peppers, finely diced; 1/4 tsp of ground black pepper; 1 cup of fresh spinach, finely chopped; 1/2 cup of yellow onion, finely chopped; 1 cup of pre-cooked turkey sausage, crumbled

Egg Muffin

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Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Eggs

Paleo

Whole 30

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Seasonings

gram

Coarse Salt

Fresh Vegetables

cherry tomato

egg whites

red bell pepper

black pepper

spinach

yellow onion

Bacon & Sausage

turkey sausage

Selenium

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Cheesy Bacon-Wrapped Egg Muffins

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Make-ahead breakfast egg muffins are a convenient way to start your day with a healthy and hearty kick. Packed with mixed vegetables, these muffins are great for meal-prep and can be stored in the fridge or freezer for grab-and-go breakfasts.

Delicious Veggie-Packed Breakfast Egg Muffins

Savor breakfast on-the-go with these easy, delicious and protein-packed egg muffins. Packed with spinach, melty sharp cheddar cheese, and savory turkey sausage crumbles, these muffins are freezable and perfect for a quick, healthy grab-and-go breakfast.

Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Savory & Light Veggie-Packed Egg Muffins

Baking Goods

Produce

Dairy

Meat & Seafood

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Preheat the oven to 350°F and thoroughly spray a non-stick or silicone muffin tin with nonstick cooking spray.

In a non-stick frying pan, heat olive oil over medium-high heat.

Add the finely diced bell pepper and onion to the pan and sauté for 2 to 3 minutes until they soften.

Stir in the crumbled turkey sausage, chopped spinach and halved tomatoes. Cook for an additional 2 minutes.

Evenly distribute the vegetable and sausage mixture into the muffin tin.

In a medium-sized bowl, whisk the fresh egg whites and add the salt and pepper.

Pour the egg white mixture over the ingredients in the muffin tin, filling each one up to a quarter inch from the top.

Bake in the oven for 25 to 30 minutes, or until the egg whites puff up and a toothpick inserted into the center of a muffin comes out clean.

Remove from the oven and allow to cool for a few minutes. Run a knife around the edges of each muffin to pop them out.

Enjoy the muffins warm. They can be stored in an airtight container in the refrigerator for up to 5 days.

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in 

Savory & Light Veggie-Packed Egg Muffins

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