Name: Savory Ham and Cheese Egg Bites
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 10 large eggs; 1 teaspoon sea salt; 1/2 teaspoon dried mustard; 1/2 teaspoon garlic powder; 1 cup grated cheddar cheese, divided; 1/2 teaspoon onion powder; 1 cup chopped cooked or deli ham, divided; 1/2 teaspoon black pepper

Egg Muffin

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Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Milk

Eggs

Gluten Free

Mediterranean

Low Carb

Keto

gram

eggs

Seasonings

sea salt

dry mustard

garlic powder

Cheese

shredded cheddar cheese

onion powder

Pork

black pepper

Vitamin D

Vitamins

Sugar

Carbohydrates

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Potassium

Sodium

Zinc

Copper

Selenium

Thiamin (B1)

Riboflavin (B2)

Vitamin B6

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Trans fatty acids

Vitamin K

Dietary Folate Equivalents

Dietary Fiber

Phosphorus

Manganese

Vitamin A

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Lycopene

Water

Protein

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

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Savory & Light Veggie-Packed Egg Muffins

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Cheesy Bacon-Wrapped Egg Muffins

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Veggie-Packed Egg Muffin Bites

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Savor breakfast on-the-go with these easy, delicious and protein-packed egg muffins. Packed with spinach, melty sharp cheddar cheese, and savory turkey sausage crumbles, these muffins are freezable and perfect for a quick, healthy grab-and-go breakfast.

Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Make-ahead breakfast egg muffins are a convenient way to start your day with a healthy and hearty kick. Packed with mixed vegetables, these muffins are great for meal-prep and can be stored in the fridge or freezer for grab-and-go breakfasts.

Delicious Veggie-Packed Breakfast Egg Muffins

Savory Ham and Cheese Egg Bites

Dairy

Baking Goods

Meat & Seafood

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Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray.

In a large mixing bowl, whisk together eggs, sea salt, black pepper, garlic powder, onion powder, and dried mustard.

Fold in 3/4 cup of cheddar cheese and 3/4 cup of chopped ham.

Divide the egg mixture evenly into muffin cups, filling each about 2/3 full.

Top each egg bite with the remaining ham and cheddar cheese.

Bake in preheated oven for 12-15 minutes, or until the egg bites are set and a toothpick inserted in the center comes out clean.

Savory Ham and Cheese Egg Bites

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