Name: Savory Ham and Cheese Egg Bites
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 teaspoon sea salt; 1/2 teaspoon dried mustard; 1 cup grated cheddar cheese, divided; 1/2 teaspoon garlic powder; 10 large eggs; 1/2 teaspoon onion powder; 1/2 teaspoon black pepper; 1 cup chopped cooked or deli ham, divided

Egg Muffin

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Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Milk

Eggs

Gluten Free

Mediterranean

Low Carb

Keto

Seasonings

gram

sea salt

dry mustard

Cheese

shredded cheddar cheese

garlic powder

eggs

onion powder

black pepper

Lunch Meat

sliced deli ham

Vitamin D

Vitamins

Sugar

Carbohydrates

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Potassium

Sodium

Zinc

Copper

Selenium

Thiamin (B1)

Riboflavin (B2)

Vitamin B6

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Trans fatty acids

Vitamin K

Dietary Folate Equivalents

Dietary Fiber

Phosphorus

Manganese

Vitamin A

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Lycopene

Water

Protein

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

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Savory & Light Veggie-Packed Egg Muffins

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Veggie-Packed Egg Muffin Bites

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

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Delicious Veggie-Packed Breakfast Egg Muffins

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Cheesy Sausage and Spinach Egg Cups

Savory Ham and Cheese Egg Bites

Baking Goods

Dairy

Meat & Seafood

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Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray.

In a large mixing bowl, whisk together eggs, sea salt, black pepper, garlic powder, onion powder, and dried mustard.

Fold in 3/4 cup of cheddar cheese and 3/4 cup of chopped ham.

Divide the egg mixture evenly into muffin cups, filling each about 2/3 full.

Top each egg bite with the remaining ham and cheddar cheese.

Bake in preheated oven for 12-15 minutes, or until the egg bites are set and a toothpick inserted in the center comes out clean.

Savory Ham and Cheese Egg Bites

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