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Savory Ham and Cheese Egg Bites

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!
4
20 min
TOTAL TIME
140
CALORIES
$0.41
PER SERVING
Savory Ham and Cheese Egg Bites
Ingredients
8 INGREDIENTS
12 SERVINGS
Eggs
10 large eggs
Sea Salt
1 tsp sea salt
Dried Mustard
1/2 tsp dried mustard
Garlic Powder
1/2 tsp garlic powder
Grated Cheddar Cheese
1 cup grated cheddar cheese
divided
Black Pepper
1/2 tsp black pepper
Onion Powder
1/2 tsp onion powder
Cooked Ham
1 cup cooked ham
chopped, divided
Directions
7 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
1
Preheat oven to 400 F.
2
Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray.
3
In a large mixing bowl, whisk together eggs, sea salt, black pepper, garlic powder, onion powder, and dried mustard.
4
Fold in 3/4 cup of cheddar cheese and 3/4 cup of chopped ham.
5
Divide the egg mixture evenly into muffin cups, filling each about 2/3 full.
6
Top each egg bite with the remaining ham and cheddar cheese.
7
Bake in preheated oven for 12-15 minutes, or until the egg bites are set and a toothpick inserted in the center comes out clean.
Health Info
Macros
1g
CARBS
9g
FAT
12g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
LOW CARB
KETO
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
What's the right consistency for egg bites?
How long should I cook my egg bites?
What type of ingredients can I add to my egg bites?
Can I make vegetarian or vegan egg bites?
Can egg bites be cooked without a sous vide?
Can I use egg whites instead of whole eggs for egg bites?
Why are my egg bites coming out spongey and not creamy?
How can I give my egg bites a twist?
Do I need to grease my egg bite molds?
Why won't my egg bites set or firm up?