Name: Savory Ham & Egg Muffin Cups
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Ingredients: 1 teaspoon dried parsley; 12 large eggs; 12 slices of deli ham; 1/2 teaspoon salt; 1 teaspoon onion powder; 1/2 teaspoon black pepper; non-stick cooking spray

Egg Muffin

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Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Eggs

Low Carb

Keto

Seasonings

gram

dried parsley

eggs

Lunch Meat

sliced deli ham

salt

onion powder

black pepper

Oils

milliliter

cooking spray

Trans fatty acids

Vitamin K

Vitamins

Vitamin D

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Sodium

Zinc

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Alpha-carotene

Beta-carotene

Lycopene

Potassium

Copper

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Veggie-Packed Egg Muffin Bites

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Savory & Light Veggie-Packed Egg Muffins

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

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Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

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Cheesy Sausage and Spinach Egg Cups

Savory Ham & Egg Muffin Cups

Baking Goods

Dairy

Meat & Seafood

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Preheat the oven to 400°F. Generously spray a 12-cup muffin pan with non-stick cooking spray.

Line each muffin cup with a slice of deli ham, ensuring it fully covers the bottom and sides of the cup. If necessary, use additional pieces of ham to cover any gaps.

In a small bowl, whisk together salt, black pepper, dried parsley, and onion powder to create a seasoning mix.

Crack one egg into each ham-lined muffin cup. Sprinkle each egg with a pinch of the prepared seasoning mix.

Bake the Ham & Egg Muffin Cups in the preheated oven. Cook for 14 minutes for runny yolks, 15 minutes for jammy yolks, or 17 minutes for fully cooked, hard-boiled style yolks.

Allow the Ham & Egg Muffin Cups to cool slightly, then use a spoon or small spatula to gently remove them from the muffin pan. Serve immediately, or store in an airtight container in the refrigerator for up to 4 days.

Savory Ham & Egg Muffin Cups

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