Name: Savory Ham & Egg Muffin Cups
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Ingredients: non-stick cooking spray; 1 teaspoon onion powder; 12 large eggs; 1/2 teaspoon salt; 12 slices of deli ham; 1/2 teaspoon black pepper; 1 teaspoon dried parsley

Egg Muffin

What ingredients do I need to make Egg Muffins?

How do I prepare the ingredients for Egg Muffins?

What equipment do I need to make Egg Muffins?

What tips do you have for making the best Egg Muffins?

Can I substitute ingredients in Egg Muffins?

How do I adjust the texture or consistency of Egg Muffins?

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Eggs

Keto

Low Carb

Gluten Free

Lactose Free

Oils

milliliter

cooking spray

Seasonings

gram

onion powder

eggs

salt

Lunch Meat

sliced deli ham

black pepper

dried parsley

Trans fatty acids

Vitamin K

Vitamins

Vitamin D

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Sodium

Zinc

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Alpha-carotene

Beta-carotene

Lycopene

Potassium

Copper

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Cheesy Bacon-Wrapped Egg Muffins

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Cheesy Sausage and Spinach Egg Cups

Savor breakfast on-the-go with these easy, delicious and protein-packed egg muffins. Packed with spinach, melty sharp cheddar cheese, and savory turkey sausage crumbles, these muffins are freezable and perfect for a quick, healthy grab-and-go breakfast.

Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Savory Ham & Egg Muffin Cups

Baking Goods

Dairy

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/savory-ham-egg-muffin-cups-2703781-0.jpeg

Preheat the oven to 400°F. Generously spray a 12-cup muffin pan with non-stick cooking spray.

Line each muffin cup with a slice of deli ham, ensuring it fully covers the bottom and sides of the cup. If necessary, use additional pieces of ham to cover any gaps.

In a small bowl, whisk together salt, black pepper, dried parsley, and onion powder to create a seasoning mix.

Crack one egg into each ham-lined muffin cup. Sprinkle each egg with a pinch of the prepared seasoning mix.

Bake the Ham & Egg Muffin Cups in the preheated oven. Cook for 14 minutes for runny yolks, 15 minutes for jammy yolks, or 17 minutes for fully cooked, hard-boiled style yolks.

Allow the Ham & Egg Muffin Cups to cool slightly, then use a spoon or small spatula to gently remove them from the muffin pan. Serve immediately, or store in an airtight container in the refrigerator for up to 4 days.

Savory Ham & Egg Muffin Cups

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Savory Ham & Egg Muffin Cups

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms