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Savory Ham & Egg Muffin Cups

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.
6
23 min
TOTAL TIME
118
CALORIES
$0.44
PER SERVING
Savory Ham & Egg Muffin Cups
Ingredients
7 INGREDIENTS
12 SERVINGS
Non Stick Cooking Spray
non stick cooking spray
Onion Powder
1 tsp onion powder
Eggs
12 large eggs
Salt
1/2 tsp salt
Deli Ham
12 slices deli ham
Black Pepper
1/2 tsp black pepper
Dried Parsley
1 tsp dried parsley
Directions
6 STEPS
10 min
PREP TIME
13 min
COOK TIME
23 min
TOTAL TIME
1
Preheat the oven to 400°F. Generously spray a 12-cup muffin pan with non-stick cooking spray.
2
Line each muffin cup with a slice of deli ham, ensuring it fully covers the bottom and sides of the cup. If necessary, use additional pieces of ham to cover any gaps.
3
In a small bowl, whisk together salt, black pepper, dried parsley, and onion powder to create a seasoning mix.
4
Crack one egg into each ham-lined muffin cup. Sprinkle each egg with a pinch of the prepared seasoning mix.
5
Bake the Ham & Egg Muffin Cups in the preheated oven. Cook for 14 minutes for runny yolks, 15 minutes for jammy yolks, or 17 minutes for fully cooked, hard-boiled style yolks.
6
Allow the Ham & Egg Muffin Cups to cool slightly, then use a spoon or small spatula to gently remove them from the muffin pan. Serve immediately, or store in an airtight container in the refrigerator for up to 4 days.
Health Info
Macros
0g
CARBS
7g
FAT
12g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
LOW CARB
KETO
Contains these allergens
EGGS
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