Name: Cheesy Savory Egg and Sausage Bites
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 12 oz pork breakfast sausage; 1 1/2 cups shredded sharp cheddar cheese; 1/2 tsp salt; 6 large eggs; 6 tbsp heavy cream; 1/4 tsp ground black pepper

Egg Muffin

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These Cheesy Savory Egg and Sausage Bites are a tasty and convenient low carb breakfast option that you can enjoy at home or on the go. Prepare them ahead of time and freeze them for a delicious low carb breakfast whenever you need one.

Milk

Eggs

Gluten Free

Low Carb

Keto

Bacon & Sausage

gram

breakfast pork sausage

Cheese

shredded cheddar cheese

Seasonings

salt

eggs

Creams & Creamers

milliliter

heavy cream

black pepper

Vitamin K

Vitamins

Vitamin D

Vitamin A

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

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Savory Ham & Egg Muffin Cups

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Savory Ham and Cheese Egg Bites

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Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

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Cheesy Herb Sweet Potato and Egg Muffin Cups

Savor breakfast on-the-go with these easy, delicious and protein-packed egg muffins. Packed with spinach, melty sharp cheddar cheese, and savory turkey sausage crumbles, these muffins are freezable and perfect for a quick, healthy grab-and-go breakfast.

Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Cheesy Savory Egg and Sausage Bites

Meat & Seafood

Dairy

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/cheesy-savory-egg-and-sausage-bites-2703011-1.jpeg

Liberally grease a 12-cup muffin tin with cooking spray.

Divide the breakfast sausage evenly into 12 portions, and form each portion into a small patty.

Place the sausage patties at the bottom of each muffin cup.

In a mixing bowl, whisk together the eggs, heavy cream, salt, and ground black pepper until well combined.

Pour the egg mixture over the sausage patties in the muffin cups, filling each cup approximately 3/4 full.

Top each muffin cup with a generous amount of shredded sharp cheddar cheese.

Bake for 20 minutes, or until the eggs are set and the cheese is melted and golden brown.

Allow the egg bites to cool in the muffin tin for a few minutes before removing them. Store any leftovers in the refrigerator for up to 4 days, or freeze them for later use.

To reheat, simply place the egg bites in the microwave for 1-2 minutes, until heated through.

Cheesy Savory Egg and Sausage Bites

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