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Cheesy Savory Egg and Sausage Bites

These Cheesy Savory Egg and Sausage Bites are a tasty and convenient low carb breakfast option that you can enjoy at home or on the go. Prepare them ahead of time and freeze them for a delicious low carb breakfast whenever you need one.
1
25 min
TOTAL TIME
174
CALORIES
$0.46
PER SERVING
Cheesy Savory Egg and Sausage Bites
Ingredients
6 INGREDIENTS
12 SERVINGS
Pork Breakfast Sausage
12 oz pork breakfast sausage
Eggs
6 large eggs
Heavy Cream
6 tbsp heavy cream
Salt
1/2 tsp salt
Shredded Cheddar Cheese
1 1/2 cups shredded cheddar cheese
Ground Black Pepper
1/4 tsp ground black pepper
Directions
PREPARATION
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
1
Preheat your oven to 350 degrees F.
2
Liberally grease a 12-cup muffin tin with cooking spray.
3
Divide the breakfast sausage evenly into 12 portions, and form each portion into a small patty.
4
Place the sausage patties at the bottom of each muffin cup.
5
In a mixing bowl, whisk together the eggs, heavy cream, salt, and ground black pepper until well combined.
6
Pour the egg mixture over the sausage patties in the muffin cups, filling each cup approximately 3/4 full.
7
Top each muffin cup with a generous amount of shredded sharp cheddar cheese.
8
Bake for 20 minutes, or until the eggs are set and the cheese is melted and golden brown.
9
Allow the egg bites to cool in the muffin tin for a few minutes before removing them. Store any leftovers in the refrigerator for up to 4 days, or freeze them for later use.
10
To reheat, simply place the egg bites in the microwave for 1-2 minutes, until heated through.
Health Info
Macros
2g
CARBS
15g
FAT
7g
PROTEIN
Allowed on these diets
LOW CARB
KETO
MEDITERRANEAN
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
What's the right consistency for egg bites?
How long should I cook my egg bites?
What type of ingredients can I add to my egg bites?
Can I make vegetarian or vegan egg bites?
Can egg bites be cooked without a sous vide?
Can I use egg whites instead of whole eggs for egg bites?
Why are my egg bites coming out spongey and not creamy?
How can I give my egg bites a twist?
Do I need to grease my egg bite molds?
Why won't my egg bites set or firm up?