Name: Cheesy Savory Egg and Sausage Bites
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 12 oz pork breakfast sausage; 1 1/2 cups shredded sharp cheddar cheese; 1/2 tsp salt; 6 large eggs; 6 tbsp heavy cream; 1/4 tsp ground black pepper

Egg Muffin

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These Cheesy Savory Egg and Sausage Bites are a tasty and convenient low carb breakfast option that you can enjoy at home or on the go. Prepare them ahead of time and freeze them for a delicious low carb breakfast whenever you need one.

Milk

Eggs

Gluten Free

Low Carb

Keto

Bacon & Sausage

gram

breakfast pork sausage

Cheese

shredded cheddar cheese

Seasonings

salt

eggs

Creams & Creamers

milliliter

heavy cream

black pepper

Vitamin K

Vitamins

Vitamin D

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

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Veggie-Packed Egg Muffin Bites

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Savory & Light Veggie-Packed Egg Muffins

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Cheesy Bacon-Wrapped Egg Muffins

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

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Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Rev up your mornings with these deliciously filling spinach, sausage, and cheese egg muffins. Bursting with flavor and protein, these muffins use whole eggs for simplicity and convenience, without compromising on taste. Perfect for quick breakfasts on the go, or as a protein-packed snack, they can also be stored in the fridge and reheated as needed.

Power-Packed Spinach and Sausage Egg Muffins

Cheesy Savory Egg and Sausage Bites

Meat & Seafood

Dairy

Baking Goods

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Liberally grease a 12-cup muffin tin with cooking spray.

Divide the breakfast sausage evenly into 12 portions, and form each portion into a small patty.

Place the sausage patties at the bottom of each muffin cup.

In a mixing bowl, whisk together the eggs, heavy cream, salt, and ground black pepper until well combined.

Pour the egg mixture over the sausage patties in the muffin cups, filling each cup approximately 3/4 full.

Top each muffin cup with a generous amount of shredded sharp cheddar cheese.

Bake for 20 minutes, or until the eggs are set and the cheese is melted and golden brown.

Allow the egg bites to cool in the muffin tin for a few minutes before removing them. Store any leftovers in the refrigerator for up to 4 days, or freeze them for later use.

To reheat, simply place the egg bites in the microwave for 1-2 minutes, until heated through.

Cheesy Savory Egg and Sausage Bites

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