Name: Greek Salad Pitas
Ingredients: 1 tsp. dried oregano; 1 cup peeled, seeded and diced cucumber; 1/4 cup chopped pepperoncini, optional; 1/4 cup chopped black olives, preferably kalamata; 1 tsp. red wine vinegar; 1 cup diced zucchini; 6 curly leaf lettuce leaves; 3 6-inch whole wheat pita breads, cut in half; 1/4 cup diced red onion; 1 cup diced red bell pepper; 1 Tbs. fresh lemon juice; 2 Tbs. extra virgin olive oil; 1/3 cup crumbled feta cheese

Greek Salad

What ingredients are needed to make a Greek Salad?

Do I need to cook anything for a Greek Salad?

How should I chop the vegetables for a Greek Salad?

Can I substitute the feta cheese for a vegan cheese?

What is the best way to store leftover Greek Salad?

How can I make the dressing for a Greek Salad?

What are some tips for making a great Greek Salad?

Can I add other ingredients to a Greek Salad?

Milk

Wheat

Vegetarian

Mediterranean

Seasonings

gram

dried oregano

Fresh Vegetables

cucumber

Pickles

pepperoncini

Olives & Capers

black olive

Vinegar

milliliter

red wine vinegar

zucchini

green leaf lettuce

Other Bread

wheat pita bread

red onion

red bell pepper

Juice

lemon juice

Oils

extra virgin olive oil

Cheese

feta cheese crumbles

Sodium

Minerals

Carbohydrates

Calories from Fat

Calories

Vitamin K

Vitamins

Total monounsaturated fatty acids

Saturated Fat

Sugar

Dietary Fiber

Protein

Water

Total polyunsaturated fatty acids

Vitamin A

Choline

Vitamin C

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Cholesterol

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Alpha-carotene

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Greek Salad Pitas

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