Name: Golden Parmesan Pork Chops with Lemon Zest
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Ingredients: 1 tbsp. Olive oil; 1 tsp. garlic powder; 1/2 tsp. salt; 1/2 tsp. Pepper; 3 egg whites, lightly beaten; 1.5 lbs. boneless center cut pork chops, trimmed; 1/2 cup grated Parmesan cheese; 2 tsp. Italian seasoning; 1/2 cup Panko breadcrumbs; 1 lemon, zested and juiced

Pork Chops Dish

How can I keep my Pork Chops from getting too dry?

How long should I cook my Pork Chops for?

Should I season my Pork Chops before or after cooking?

What are the best sides to pair with Pork Chops?

What does it mean to brine Pork Chops, and why should I do it?

My Pork Chops always come out tough. What am I doing wrong?

How do I get a nice, crispy crust on my Pork Chops?

Why should I let my Pork Chops rest after cooking?

Do I need to remove the fat from my Pork Chops?

Succulent boneless pork chops crusted in a golden Parmesan and garlic topping, sprinkled with zesty lemon for a simple yet flavorful weeknight dinner. With less than an hour needed from prep to table, these juicy chops will become a firm favorite.

Milk

Eggs

Wheat

Oils

milliliter

olive oil

Seasonings

gram

garlic powder

salt

black pepper

egg whites

Pork

boneless loin pork chop

Cheese

grated parmesan cheese

italian seasoning

Other Bread

panko

Fresh Fruit

lemon

Trans fatty acids

Lycopene

Vitamins

Carbohydrates

Protein

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Vitamin B6

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Golden Parmesan Pork Chops with Lemon Zest

Baking Goods

Dairy

Meat & Seafood

Bakery

Produce

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Season the pork chops with salt and pepper. Let them rest while you prepare the other ingredients.

Combine the grated Parmesan cheese, Panko breadcrumbs, Italian seasoning, and garlic powder in a shallow bowl.

Stir the olive oil into the Parmesan mixture. The mixture should be slightly crumbly.

Beat the egg whites in a separate shallow bowl.

Dip each pork chop into the whisked egg whites, ensuring that all sides are evenly coated, then press the chop into the Parmesan mixture. Make sure it's well coated.

Place the coated pork chops on a baking sheet and bake for about 22 minutes. The pork should reach an internal temperature of 165 and the outer crust should be golden brown.

Finish the chops by sprinkling with fresh lemon zest and a squeeze of lemon juice before serving.

Golden Parmesan Pork Chops with Lemon Zest

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