Name: Gluten Free Quinoa Tabbouleh Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 cup chopped onion; 1/2 tsp sea salt; 1 cup uncooked quinoa; 2 tsp dijon mustard; 1/3 cup olive oil; 1/2 large cucumber; 1 clove garlic; 1 small red bell pepper; 1/4 tsp black pepper; 3-4 tbsp lemon juice; 2 tsp maple syrup or honey; 2 bunches of parsley; 1 can chickpeas

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

This quinoa tabbouleh salad recipe is light, fresh, and makes the perfect side dish for any family get together. It's both vegan and gluten free and takes only 20 minutes to make!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

onion

Seasonings

sea salt

Grains & Rice

quinoa

Condiments

dijon mustard

Oils

milliliter

olive oil

cucumber

garlic

red bell pepper

black pepper

Juice

lemon juice

Syrup

maple syrup

fresh parsley

Beans & Legumes

garbanzo beans

Lycopene

Vitamins

Vitamin E

Sodium

Minerals

Niacin (B3)

Vitamin C

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Selenium

Manganese

Copper

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Thiamin (B1)

Beta-cryptoxanthin

Alpha-carotene

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Crunchy, lemony, fresh, and filling—this hearty tabbouleh makes a fine lunch. If you’re packing it up to go, store the chickpeas separately so they’ll keep their crunch. Save the other avocado half; you’ll use it in the next day’s lunch. Keep the pit in the avocado half, and wrap it tightly with plastic wrap.

This Tabbouleh with Avocado Packs Half Your Daily Fiber

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Vegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan)

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Quinoa Tabbouleh Salad is a flavorful and refreshing side dish that is packed with healthy ingredients. The quinoa gives it a different spin and also packs in lots of protein.

Quinoa Tabbouleh Salad

Gluten Free Quinoa Tabbouleh Salad

Produce

Baking Goods

Pasta, Sauces, Grain

Condiment & Toppings

Beverages

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