Name: Vegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan)
Prep time: 15 min
Cook time: 15 min
Total time: 50 min
Ingredients: 2 cups water or vegetable broth; 1 cup quinoa; 1/4 cup olive oil; 1/2 cup chopped fresh parsley; 1 cucumber, chopped (optional); 4 scallions, chopped; 1/2 tsp salt, or to taste; 1/4 cup lemon juice; 2 tbsp chopped fresh mint; 2 cloves garlic, minced; 1 large or two medium tomatoes, chopped small

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

This vegan and gluten-free tabouli salad is made with healthy, high-protein quinoa instead of traditional bulgur wheat.

Vegetarian

Mediterranean

Vegan

Water

milliliter

water

Grains & Rice

gram

quinoa

Oils

olive oil

Fresh Vegetables

fresh parsley

cucumber

green onion

Seasonings

salt

Juice

lemon juice

fresh mint

garlic

tomato

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin E

Selenium

Lycopene

Alpha-carotene

Beta-cryptoxanthin

A vibrant and delicious Mediterranean Tabbouleh salad packed with fresh herbs, vegetables, and perfectly marinated bulgur. This easy-to-follow recipe makes a delightful appetizer or a light, healthy main course.

Refreshing Mediterranean Tabbouleh

This quinoa tabbouleh salad recipe is light, fresh, and makes the perfect side dish for any family get together. It's both vegan and gluten free and takes only 20 minutes to make!

Gluten Free Quinoa Tabbouleh Salad

This tabbouleh recipe is a bulgur wheat salad made with fresh herbs, tomatoes and cucumber, all tossed together in a simple lemon dressing. A delicious and healthy side dish that pairs perfectly with a variety of Mediterranean dishes.

Tabbouleh Recipe

The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.

Quinoa Tabbouleh Recipe

This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.

Lebanese Tabbouleh Salad

Crunchy, lemony, fresh, and filling—this hearty tabbouleh makes a fine lunch. If you’re packing it up to go, store the chickpeas separately so they’ll keep their crunch. Save the other avocado half; you’ll use it in the next day’s lunch. Keep the pit in the avocado half, and wrap it tightly with plastic wrap.

This Tabbouleh with Avocado Packs Half Your Daily Fiber

Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Quinoa Tabbouleh Salad is a flavorful and refreshing side dish that is packed with healthy ingredients. The quinoa gives it a different spin and also packs in lots of protein.

Quinoa Tabbouleh Salad

Vegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan)

Beverages

Pasta, Sauces, Grain

Baking Goods

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/Vegetarian-Quinoa-Tabbouleh-Salad-Gluten-free-Vegan-1407163

Vegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan)

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Vegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan)

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms