Name: Garlic Burst and Whirlwind Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 15 oz can chickpeas, drained and rinsed; 8 oz store-bought tomato sauce; 1/2 cup freshly grated parmesan cheese, plus extra for garnish; 1/4 cup extra virgin olive oil; 1/4 teaspoon fine sea salt; 1/3 cup pasta water, reserved; Additional crushed red pepper flakes; 8 garlic cloves, peeled and minced; 1 teaspoon crushed red pepper flakes; 1/4 teaspoon black pepper; 8 oz Fusilli pasta; 10 oz fresh baby spinach, washed and dried

Garlic Pasta

What ingredients do I need to make garlic pasta?

How do I cook the pasta for garlic pasta?

How do I make the garlic-infused olive oil sauce for garlic pasta?

Can I use a different type of pasta for garlic pasta?

How can I prevent the garlic from burning when making garlic pasta?

A lip-smacking pasta recipe laden with a generous dose of garlic, a kick of red pepper flakes, complemented with the nutritious spinach and chickpeas. Tossed in a simple tomato sauce and dusted with fresh parmesan, this pasta dish is an explosion of flavors that would transport you to the streets of Italy.

Milk

Wheat

Vegetarian

Beans & Legumes

gram

garbanzo beans

Pasta Sauces

tomato sauce

Cheese

parmesan cheese

Oils

milliliter

extra virgin olive oil

Seasonings

sea salt

Water

water

red pepper flakes

Fresh Vegetables

garlic

black pepper

Pastas & Noodles

fusilli pasta

Baby Spinach

Calories

Carbohydrates

Vitamin C

Vitamins

Vitamin K

Alpha-carotene

Vitamin A

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Choline

Calories from Fat

Protein

Dietary Fiber

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Simple Lemon Garlic Pasta

Garlic Burst and Whirlwind Pasta

Produce

Pasta, Sauces, Grain

Dairy

Baking Goods

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/garlic-burst-and-whirlwind-pasta-2723644-2.jpeg

Bring a large pot of salted water to boil. Add Fusilli pasta and cook according to package instructions until al dente. Before draining, reserve 1/3 cup of pasta water.

While the pasta is boiling, heat the olive oil in a large skillet over medium-high heat.

Add the minced garlic and red pepper flakes to the hot oil, and sauté until the garlic is fragrant, which typically takes about 1 minute.

Introduce the spinach to the skillet. Season with salt and black pepper, and cook till the spinach wilts.

Fold in the chickpeas, tomato sauce, and the reserved pasta water into the skillet. Let this mixture simmer for about 5 minutes, until the sauce is heated through.

Add the cooked pasta to the skillet mix, followed by the parmesan cheese. Combine the ingredients until pasta is nicely coated and cheese is melted.

Portion out the pasta into serving bowls. Garnish with an extra sprinkle of parmesan cheese and a pinch of crushed red pepper flakes, if desired. Serve hot and enjoy.

A lip-smacking pasta recipe laden with a generous dose of garlic, a kick of red pepper flakes, complemented with the nutritious spinach and chickpeas. Tossed in a simple tomato sauce and dusted with fresh parmesan, this pasta dish is an explosion of flavors that would transport you to the streets of

Garlic Burst and Whirlwind Pasta

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