Cooklist AI

Easy Morning Casserole with Crispy Hash Brown Base

Name: Easy Morning Casserole with Crispy Hash Brown Base
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 1/2 cups mixed frozen vegetables (peas, carrots, corn, and green beans); 1/2 tsp of ground black pepper; 10 large eggs; 1 tsp of garlic powder; 6 pre-made hash brown patties; 8 slices of nitrate-free bacon; 3 cloves of garlic, minced; 1 small yellow onion, finely chopped; 1/2 cup of coconut milk; 3 tbsp of nutritional yeast; 5 oz bag of fresh baby spinach; 1 tsp of sea salt; 1 tsp of onion powder; 1 tbsp of avocado oil

Wake up to an easy and tasty whole30, paleo morning casserole! Made with crispy pre-made hash brown patties as a crust, layered with crumbled bacon, mixed vegetables, and a creamy, flavorful egg mixture. It's gluten-free, dairy-free, nutritious, and great for breakfast or anytime meal. Kids approved...



55 min

TOTAL TIME

322

CALORIES

$1.25

PER SERVING

Ingredients

HASH BROWN BASE

9 SERVINGS

6 whole hash brown patties

1 tbsp avocado oil

CASSEROLE

1 1/2 cups mixed frozen vegetables

8 slices nitrate free bacon

EGG MIXTURE

1/2 tsp ground black pepper

10 large eggs

1 tsp garlic powder

1/2 cup coconut milk

3 tbsp nutritional yeast

1 tsp sea salt

1 tsp onion powder

Directions

HASH BROWN BASE

10 min

PREP TIME

45 min

COOK TIME

55 min

TOTAL TIME

Preheat your oven to 450 degrees Fahrenheit and lightly oil a 9 x 13 inch casserole dish with avocado oil.

Arrange hash brown patties at the bottom of the dish and press each patty to flatten. Bake in the preheated oven for 20-25 minutes until crispy and golden brown.

CASSEROLE

While hash brown is baking, cook bacon in a large skillet over medium heat until crisp. Remove and drain on paper towels.

In the same skillet, add onion, garlic, and the mixed frozen vegetables. Sauté until softened, around 5 minutes.

Add spinach, wilting in the heat of the skillet. Set vegetable mixture aside.

Crumble the cooked bacon and mix it back into the vegetable mixture.

EGG MIXTURE

In a large bowl, whisk together eggs, coconut milk, nutritional yeast, salt, pepper, garlic powder, and onion powder until smooth.

FINISH WITH

Lower the oven temperature to 400 degrees Fahrenheit.

Top the baked hash brown base with the bacon and vegetable mixture, distributing it evenly.

Pour over the egg mixture evenly, ensuring everything is well coated.

Bake in the preheated oven for 22-25 minutes or until the center of the casserole is set. The top should be light yellow with light brown spots.