Name: Easy Mediterranean Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 30 oz canned chickpeas, rinsed and drained; Salt and pepper; 1/2 cup crumbled feta cheese; 2 tbsp olive oil; 3 Persian cucumbers, chopped; 1/2 red onion, chopped; 2 tbsp red wine vinegar; 1 tbsp lemon juice; 1/2 cup fresh parsley, chopped; 1 small garlic clove, minced; 1 red bell pepper, chopped; 1/2 cup Kalamata olives, chopped; 1 tsp dried oregano; 1 green bell pepper, chopped

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This hearty chickpea salad is ready in less than 15 minutes! Made with canned garbanzo beans, fresh veggies, feta cheese, olives, and a homemade red wine vinaigrette. Great for meal prep.

Milk

Vegetarian

Mediterranean

Gluten Free

Lactose Free

Beans & Legumes

gram

garbanzo beans

Seasonings

Salt & Pepper

Cheese

crumbled feta cheese

Oils

milliliter

olive oil

Fresh Vegetables

persian cucumber

red onion

Vinegar

red wine vinegar

Juice

lemon juice

fresh parsley

garlic

red bell pepper

Olives & Capers

kalamata olive

dried oregano

green bell pepper

Vitamin A

Vitamins

Selenium

Minerals

Dietary Fiber

Carbohydrates

Iodine

Water

Calories

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Easy Mediterranean Salad

Produce

Baking Goods

Dairy

Condiment & Toppings

Beverages

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