Name: Easy Mediterranean Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 cup fresh parsley, chopped; Salt and pepper; 1 tsp dried oregano; 1/2 cup Kalamata olives, chopped; 1/2 cup crumbled feta cheese; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 3 Persian cucumbers, chopped; 1/2 red onion, chopped; 1 tbsp lemon juice; 2 tbsp red wine vinegar; 1 small garlic clove, minced; 30 oz canned chickpeas, rinsed and drained; 2 tbsp olive oil

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This hearty chickpea salad is ready in less than 15 minutes! Made with canned garbanzo beans, fresh veggies, feta cheese, olives, and a homemade red wine vinaigrette. Great for meal prep.

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

fresh parsley

Seasonings

Salt & Pepper

dried oregano

Olives & Capers

kalamata olive

Cheese

feta cheese crumbles

green bell pepper

red bell pepper

persian cucumber

red onion

Juice

milliliter

lemon juice

Vinegar

red wine vinegar

garlic

Beans & Legumes

garbanzo beans

Oils

olive oil

Selenium

Minerals

Dietary Fiber

Carbohydrates

Iodine

Water

Calories

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

Produce

Baking Goods

Condiment & Toppings

Dairy

Beverages

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