Name: Easy Chickpea Spinach Curry Bowl
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Ingredients: 2 cups baby spinach; 2 tablespoons olive oil; 2 cans (14 ounces each) coconut milk; 1 can (14 ounces) diced tomatoes; 1 medium onion, chopped; 3 cloves garlic, minced; 1 jar (14 ounces) store-bought curry sauce; 1 teaspoon salt; 1 tablespoon cumin; 2 tablespoons cilantro, chopped; 2 cans (15 ounces each) chickpeas, drained and rinsed; 4 cups frozen riced cauliflower; 1 tablespoon fresh ginger, minced

Chickpea Curry

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Enjoy a delightful and quick Chickpea Spinach Curry by simplifying a traditional recipe. This dish is filled with heart-healthy veggies, garnished with cilantro, and served over cauliflower rice, making it a perfect vegan meal that is packed with flavor.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

Baby Spinach

Oils

milliliter

olive oil

Canned & Dry Milk

canned unsweetened coconut milk

Canned Vegetables

diced tomato

onion

garlic

Sauces

curry sauce

Seasonings

salt

ground cumin

chopped fresh cilantro

Beans & Legumes

garbanzo beans

Frozen Vegetables

riced cauliflower

fresh ginger

Water

Calories

Carbohydrates

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin A

Vitamins

Dietary Fiber

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Beta-cryptoxanthin

Niacin (B3)

Pantothenic acid (B5)

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Riboflavin (B2)

Vitamin B6

Recreating the beloved Indian butter chicken without the chicken, this Creamy Chickpea Curry with Tofu is a satisfying and delicious vegetarian dish. The blend of spices, creamy coconut milk, and chickpeas served over fragrant rice, with a sprinkle of cilantro, make every bite delightful. Adding tofu gives a delicate texture and protein boost to the dish while ghee gives it an authentic Indian aroma.

Creamy Chickpea Curry with Tofu

Transport your tastebuds to South Asia with our Creamy Indian Coconut Chickpea Curry. This dish is a harmonious blend of warming spices, rich coconut milk and hearty chickpeas, simmered together to create a comforting stew. Serve it over fluffy white rice and garnish with fresh cilantro for a satisfying meal that is both vegetarian and gluten-free.

Creamy Indian Coconut Chickpea Curry

Treat your taste buds to this beautifully vibrant Pumpkin-Chickpea Curry with a Spinach touch. This dish is a quick, simple, and nutritious meal that envelops you in warm, creamy comfort in under 30 minutes.

Succulent Pumpkin-Chickpea Curry with Spinach

Bring the exotic flavors of Indian cuisine to your kitchen with our express yet sumptuous chickpea and coconut curry. Packed with wholesome chickpeas and creamy coconut milk, this recipe is not only quick but also healthy and vegan-friendly.

Express Creamy Chickpea & Coconut Delight

Our Hearty Sweet Potato and Chickpea Curry is a mouthwatering, one-pot meal that brings together a wonderful blend of flavors. Cooked in rich coconut milk and infused with a perfect spice blend, this curry serves as an ideal make-ahead meal for your busy week.

Hearty Sweet Potato and Chickpea Curry

This Creamy Thai Sweet Potato and Chickpea Curry, featuring a velvety coconut sauce, is packed with nutritious vegetables and boldly flavored with ginger, garlic, and red curry paste. It's a satisfying and mouthwatering vegetarian spin on a classic curry dish!

Creamy Thai Sweet Potato and Chickpea Curry

Experience a taste of cozy heaven with our Velvety Pumpkin Spice Chickpea Curry! This dairy-free curry balances sweet and savory in a lush blend of fresh spinach, hearty chickpeas, and pumpkin. Our clear and easy instructions will help you deliver this wholesome, flavorful feast in just 25 minutes.

Velvety Pumpkin Spice Chickpea Curry

Experience the flavors of India with this easy Chickpea and Potato Curry recipe perfect for a satisfying vegetarian meal. Using readily available ingredients like canned chickpeas, frozen peas, and ground spices, you'll have a delicious curry in no time. Enjoy with warm whole-wheat naan to savor every last bite.

Easy Chickpea and Potato Curry

Easy Chickpea Spinach Curry Bowl

Produce

Baking Goods

Condiment & Toppings

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In a large skillet, heat the olive oil over medium-high heat.

Add the chopped onions and sauté until fragrant and translucent, about 5 minutes.

Add the minced garlic and minced ginger, and sauté for an additional 1 minute.

Mix in the store-bought curry sauce, cumin, and salt and stir to combine.

Pour in the coconut milk, and bring to a boil.

Once boiling, let it continue to cook for an additional 5 minutes, allowing the sauce to thicken, while stirring occasionally.

Add the drained and rinsed chickpeas and diced tomatoes to the skillet.

When the mixture begins to boil, reduce the heat to low and mix in the baby spinach. Continue to simmer for 10 minutes, stirring occasionally.

While the curry is simmering, prepare the cauliflower rice by heating it according to the package instructions.

Serve the curry over the cauliflower rice and garnish with chopped cilantro.

Easy Chickpea Spinach Curry Bowl

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