Name: Cuban Black Beans And Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1.5 Tbsp minced garlic; 1 tsp dried oregano; 2 tsp olive oil; 2.5 cup water divided; 1.75 cup, chopped uncooked red onion divided; 1 cup uncooked white rice long grain-variety; 31 oz canned black beans two 15.5 oz cans; 1 medium fresh lime cut into 6 wedges; 1 Tbsp red wine vinegar; 1 medium banana pepper cubanelle or other sweet pepper, diced; 1 tsp ground cumin; 0.667 cup cilantro fresh, chopped, divided; 1 tsp table salt or to taste

Black Beans Dish

How long does it take to cook black beans?

Does the water I soak the beans in matter?

How do I get the right consistency for black beans?

Should I keep some of the cooking liquid?

Can I use a pressure cooker or slow cooker for black beans?

This meatless main meal is ultra-satisfying. If you can’t find banana or cubanelle peppers, use red or green bell peppers instead.

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

minced garlic

dried oregano

Oils

milliliter

olive oil

Water

water

Fresh Vegetables

red onion

Grains & Rice

white rice

Beans & Legumes

black beans

Fresh Fruit

lime

Vinegar

red wine vinegar

Pickles

banana peppers

ground cumin

fresh cilantro

salt

Total monounsaturated fatty acids

Sugar

Carbohydrates

Dietary Fiber

Vitamin K

Vitamins

Vitamin C

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Protein

Calories

Total polyunsaturated fatty acids

Saturated Fat

Choline

Vitamin A

Beta-carotene

Iron

Calcium

Thiamin (B1)

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Vitamin E

Manganese

Copper

Sodium

Selenium

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Folic Acid (B9)

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Cuban Black Beans And Rice

Baking Goods

Beverages

Produce

Pasta, Sauces, Grain

Condiment & Toppings

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