Name: Crispy Oven-Baked Ranch Chicken Tenders with Honey-Dijon Dip
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 teaspoon cayenne pepper; 1/4 teaspoon cayenne pepper; 2 tablespoons all-purpose flour; 2 tablespoon extra virgin olive oil; 2 pounds boneless chicken tenders; Chopped fresh chives, for garnish; 1/4 cup honey; 1/4 cup dijon mustard; Zest from 1 whole lemon; Salt and pepper to taste; 2 cups cornflakes, finely crushed; 1 cup buttermilk; 1 packet store-bought ranch seasoning

breaded chicken strip

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Delicious crispy oven-baked chicken tenders with a delightful ranch-flavored cornflake crust, served with a sweet and tangy honey-dijon dip. A nostalgic nod to the chicken fingers we enjoyed as kids, but with grown-up gourmet flavors.

Milk

Wheat

Seasonings

gram

cayenne pepper

Flour & Meal

all purpose flour

Oils

milliliter

extra virgin olive oil

Poultry

chicken tenderloin

Fresh Vegetables

fresh chives

Honey

honey

Condiments

dijon mustard

Fresh Fruit

lemon

Salt & Pepper

Cereals

corn flake cereal

buttermilk

Salad Dressings

ranch dressing mix

Carbohydrates

Cholesterol

Pantothenic acid (B5)

Vitamins

Dietary Fiber

Selenium

Minerals

Vitamin A

Cyanocobalamin (B12)

Calories from Fat

Calories

Water

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Copper

Vitamin C

Vitamin K

Vitamin E

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Folic Acid (B9)

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Vitamin D

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Crispy Oven-Baked Ranch Chicken Tenders with Honey-Dijon Dip

Baking Goods

Meat & Seafood

Produce

Condiment & Toppings

Meal

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/crispy-oven-baked-ranch-chicken-tenders-with-honey-dijon-dip-2725515-0.jpeg

Place the chicken tenders in a large bowl and pour over the buttermilk, ensuring all pieces are coated. Set aside.

Preheat oven to 425 degrees F and line a baking sheet with parchment paper.

In a separate bowl, combine crushed cornflakes, flour, ranch seasoning, cayenne pepper, salt, pepper and olive oil. Mix well.

Take each piece of buttermilk-coated chicken and dredge it through the cornflake mixture, pressing gently to ensure it sticks. Place each piece on the prepared baking sheet.

Bake the chicken in the preheated oven for 15-20 minutes until cooked through and golden brown.

While the chicken is baking, prepare the honey-dijon dip. In a bowl, combine dijon mustard, honey, cayenne pepper, and lemon zest.

Serve the baked chicken tenders hot, garnished with fresh chives, alongside the honey-dijon dip.

Crispy Oven-Baked Ranch Chicken Tenders with Honey-Dijon Dip

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