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Creamy Vegan Mushroom Stroganoff

Delight in this creamy vegan mushroom stroganoff, an exquisite and simple 20-minute dish. This healthy, scrumptious entreé can easily accommodate gluten-free and nut-free preferences. Combine this sumptuous sauce with pasta, rice, or mashed potatoes for a meal that satisfies all tastes.
4
20 min
TOTAL TIME
500
CALORIES
$2.51
PER SERVING
Creamy Vegan Mushroom Stroganoff
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Ingredients
16 INGREDIENTS
4 SERVINGS
Salt & Pepper
salt & pepper
to taste
Garlic
4 cloves garlic
minced
Soy Sauce
3 tbsp soy sauce
Vegan Parmesan
vegan parmesan
for garnish
Fettuccine Pasta
10 5/8 oz fettuccine pasta
Canola Oil
2 tbsp canola oil
Vegetable Broth
1 1/2 cups vegetable broth
Onion
1 medium onion
diced
Paprika Powder
1 tsp paprika powder
Unsweetened Almond Milk
1 1/2 cups unsweetened almond milk
All-purpose Flour
3 tbsp all-purpose flour
Fresh Parsley
fresh parsley
chopped for garnish
Dry White Wine
1/3 cup dry white wine
Cremini Mushrooms
18 oz cremini mushrooms
sliced
Dijon Mustard
2 tsp dijon mustard
Nutritional Yeast Flakes
2 tbsp nutritional yeast flakes
Directions
COOK PASTA
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
1
In a large pot of boiling salted water, cook the fettuccine pasta according to package instructions.
2
Drain well and set aside. Toss with a little canola oil to prevent sticking, if needed.
VEGAN MUSHROOM STROGANOFF
3
Heat one tablespoon of canola oil in a large skillet or pan. Add the diced onions and sauté for 3 minutes, or until slightly browned, stirring occasionally.
4
Add the remaining canola oil, minced garlic, and sliced mushrooms to the skillet, and stir to combine. Continue sautéing for an additional 5-7 minutes, or until the mushrooms are tender.
5
Add the white wine (optional) and stir until incorporated.
6
In a measuring jar, whisk together the vegetable broth, soy sauce, and all-purpose flour until smooth.
7
Pour the mixture into the skillet, along with the dijon mustard and nutritional yeast flakes.
8
Stir in the unsweetened almond milk until combined.
9
Bring it to a simmer and cook for 5-10 minutes, or until thickened to desired consistency.
10
Season with paprika powder, salt, and pepper to taste.
11
Add the cooked pasta to the skillet, toss well to combine, and cook until heated throughout.
12
Garnish with vegan parmesan and fresh chopped thyme or parsley, as desired, and serve immediately!
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Health Info
Macros
78g
CARBS
13g
FAT
18g
PROTEIN
Allowed on these diets
VEGETARIAN
LACTOSE FREE
Contains these allergens
MILK
SOYBEANS
TREE NUTS
WHEAT
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Frequently Asked Questions
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