Name: Crazy Good Beef And Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 3 cups small broccoli florets; 1/2 cup beef stock; 1 tablespoon canola oil; 1/2 cup soy sauce; 5 cloves garlic, minced; 2 teaspoons corn starch; 1/4 cup brown sugar; 2 tablespoons corn starch; 1 pound flank steak, sliced into 1/4 inch thick strips

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

It's easy to see why this one-pan beef stir fry is one of the most popular recipes on this site, with ultra tender beef strips and juicy bites of broccoli. A sweet-and-savory sauce bumps up the flavors a notch, and it's perfect served with white rice. Looking for a low carb version? Check out Low Carb Beef and Broccoli Recipe.

Soybeans

Wheat

Fresh Vegetables

gram

broccoli florets

Stocks & Broths

milliliter

beef stock

Oils

canola oil

Sauces

soy sauce

garlic

Flour & Meal

cornstarch

Sugars & Sweeteners

brown sugar

Red Meat

flank steak

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Phosphorus

Minerals

Copper

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Vitamin C

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Manganese

Zinc

Sodium

Potassium

Riboflavin (B2)

Thiamin (B1)

Selenium

Dietary Folate Equivalents

Trans fatty acids

Cholesterol

Iron

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Savory Beef and Broccoli Stir-Fry

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Sensational Beef & Broccoli Stir Fry

Crazy Good Beef And Broccoli

Produce

Meal

Baking Goods

Condiment & Toppings

Meat & Seafood

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It's easy to see why this one-pan beef stir fry is one of the most popular recipes on this site, with ultra tender beef strips and juicy bites of broccoli. A sweet-and-savory sauce bumps up the flavors a notch, and it's perfect served with white rice. Looking for a low carb version? Check out Low Ca

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