Name: Cracked Spelt Risotto with Roasted Beets
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1/4 teaspoon pepper; 1/4 teaspoon salt; 3 tablespoon olive oil, divided; 1/2 tablespoon minced fresh sage; 3/4 cup whole spelt; 2 cups water; 1 small onion, minced, roughly 6 ounces; 1/2 cup white wine; 2 cups low sodium vegetable broth; 1 pound beets; 1 1/2 tablespoons minced fresh thyme; 2 cloves garlic, minced; 2 ounces goat cheese; sprinkle of parsley

Risotto Dish

My risotto looks too dry, what did I do wrong?

Do I really need to stir the risotto constantly?

Can I use low-fat or non-dairy milk instead of stock?

What is the right texture for a perfectly cooked risotto?

Is it necessary to add cheese and butter at the end?

A fall or winter treat, this spelt risotto is made extra creamy by cracking the whole grains in a blender then melting in goat cheese at the end.

Milk

Wheat

Vegetarian

Mediterranean

Seasonings

gram

pepper

salt

Oils

milliliter

olive oil

Fresh Vegetables

fresh sage

Grains & Rice

whole spelt

Water

water

onion

Wine

white wine

Stocks & Broths

Reduced Sodium Vegetable Broth

beet

fresh thyme

garlic

Cheese

goat cheese

fresh parsley

Vitamin K

Vitamins

Beta-cryptoxanthin

Cholesterol

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Calories

Vitamin C

Sodium

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Alpha-carotene

Lycopene

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Cracked Spelt Risotto with Roasted Beets

Baking Goods

Produce

Pasta, Sauces, Grain

Beverages

Meal

Dairy

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