Name: Chickpea Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 small Persian cucumbers - cut into quarters; sea salt and fresh ground black pepper, to taste; 1 can chickpeas, drained and rinsed; 5 fresh basil leaves - chopped; 1/2 red bell pepper - diced into small pieces; a handful of fresh baby spinach - chopped; 1 to 2 Tbsp. balsamic vinegar; 1 Tbsp. extra virgin olive oil

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

What are some tips for making Chickpea Salad?

Can I substitute any ingredients in Chickpea Salad?

How can I adjust the consistency of Chickpea Salad?

What are common mistakes to avoid when making Chickpea Salad?

Chickpea Salad is easily made with chopped mini cucumbers, red bell pepper, baby spinach, balsamic vinegar, fresh basil, and seasonings. A wonderful summer salad to serve as a side dish and one that is super easy, delicious tasting and refreshing every time.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

persian cucumber

Seasonings

Salt & Pepper

Beans & Legumes

garbanzo beans

fresh basil

red bell pepper

Baby Spinach

Vinegar

milliliter

balsamic vinegar

Oils

extra virgin olive oil

Calories

Beta-cryptoxanthin

Vitamins

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Lutein+zeaxanthin

Copper

Zinc

Phosphorus

Magnesium

Protein

Water

Vitamin K

Choline

Iodine

Calories from Fat

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Potassium

Dietary Fiber

Carbohydrates

Sugar

Vitamin C

A delightful medley of chickpeas and fresh greens, the Chickpea Charm Salad proves that plant-based meals can be just as diverse and delicious. This easy-to-prepare salad is perfect to pack for a casual day-picnic or to spruce up your everyday lunch. Keep it chilled and get ready to dive into a generously flavored and textured meal perfect for any time of the week.

Chickpea Charm Salad

Transform a humble can of chickpeas into a mouth-watering and vibrant Mediterranean salad with marinated tomatoes, cucumber, onions, and feta cheese. Perfect as a healthy and delicious side dish for any meal, this salad is vegetarian-friendly and bursting with flavor.

Magic Mediterranean Chickpea Salad

Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.

Mediterranean Bliss Chickpea Salad

A delightful and hearty plant-based spin-off of a traditional chicken salad; our vibrant veggie chickpea salad brings numerous flavors to the table. Where this doesn't mimic chicken to a T, it certainly delivers a fantastic option for vegetarians and non-vegetarians alike! Convenient to pack, it's great for outdoor lunches and excellent to revitalize your workplace meals.

Vibrant Veggie Chickpea Salad

This refreshing dish combines the crisp flavors of dilled green beans with sweet, caramelized onions and roasted tomatoes. Culminated with a garlicky vinaigrette and served over a hearty helping of chickpeas, it's the perfect quick salad to serve on a summer day.

Dilled Green Bean, Tomato & Chickpea Salad

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Chickpea Salad

Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and tangy.

Chickpea Salad

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