Name: Chicken Verve Bowl with Nutty Wild Rice and Caramelized Roast Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 chicken breasts, cut into bite-sized pieces; 4 tablespoons olive oil; 1 tablespoon olive oil; 1 head of broccoli, cut into bite-sized pieces; 1 cup brown and wild rice mix; 1/4 cup roasted almonds; 2 tablespoons lemon pepper seasoning; 1 head romaine lettuce, washed and chopped; 2 tablespoons fresh lime juice; 1 cup Greek yogurt; 1/2 teaspoon salt; 1 teaspoon of salt; 1 cup packed cilantro; 1 head of cauliflower, cut into bite-sized pieces; 2 large sweet potatoes, peeled and chopped into bite-sized pieces

chicken vegetable bowl

Experience a burst of flavors with this Chicken Verve Bowl Elegantly arranged with crunchy lettuce, caramelized roast vegetables, nutty wild rice topped with juicy, flavorful chicken, and homemade creamy cilantro-lime dressing. It's not just a bowl, it's a wellness experience!

Milk

Tree Nuts

Mediterranean

Gluten Free

Poultry

gram

chicken breast

Oils

milliliter

olive oil

Fresh Vegetables

broccoli

Grains & Rice

wild rice

Nuts Seeds & Mixes

almonds

Seasonings

lemon pepper

romaine lettuce

Juice

lime juice

Yogurt

plain greek yogurt

salt

fresh cilantro

cauliflower

sweet potato

Insoluble Fiber

Dietary Fiber

Carbohydrates

Sugar

Cholesterol

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Lutein+zeaxanthin

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Water

Calories

Protein

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Choline

Beta-carotene

Dietary Folate Equivalents

Lactose

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Chicken Verve Bowl with Nutty Wild Rice and Caramelized Roast Vegetables

Meat & Seafood

Baking Goods

Produce

Pasta, Sauces, Grain

Snacks

Beverages

Dairy

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Toss sweet potato, broccoli, and cauliflower pieces with olive oil and salt. Arrange them on a large baking sheet in a single layer.

Roast the vegetables in the oven for about 25 minutes until tender and caramelized, stirring halfway through for even cooking.

While the vegetables are roasting, cook your brown and wild rice mix as per the package instructions. Mix with roasted almonds before serving.

Heat the olive oil in a pan over medium heat, add the chicken pieces seasoned with lemon pepper seasoning. Cook until they are golden brown and cooked through.

While everything is cooking, prepare the dressing. Place Greek yogurt, cilantro, lime juice and salt in a blender. Blend until smooth.

To serve, arrange bowls with lettuce at the base. Layer with an even amount of roasted broccoli, cauliflower, sweet potatoes, chicken, and wild rice. Drizzle the bowls with the creamy cilantro-lime dressing.

Chicken Verve Bowl with Nutty Wild Rice and Caramelized Roast Vegetables

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