Name: Chicken Verve Bowl with Nutty Wild Rice and Caramelized Roast Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 4 tablespoons olive oil; 1 tablespoon olive oil; 1 teaspoon of salt; 1 cup packed cilantro; 1 head of broccoli, cut into bite-sized pieces; 1 head of cauliflower, cut into bite-sized pieces; 1 cup brown and wild rice mix; 1/4 cup roasted almonds; 1 head romaine lettuce, washed and chopped; 2 tablespoons lemon pepper seasoning; 2 tablespoons fresh lime juice; 1 cup Greek yogurt; 2 chicken breasts, cut into bite-sized pieces; 1/2 teaspoon salt; 2 large sweet potatoes, peeled and chopped into bite-sized pieces

chicken vegetable bowl

Experience a burst of flavors with this Chicken Verve Bowl Elegantly arranged with crunchy lettuce, caramelized roast vegetables, nutty wild rice topped with juicy, flavorful chicken, and homemade creamy cilantro-lime dressing. It's not just a bowl, it's a wellness experience!

Milk

Tree Nuts

Gluten Free

Mediterranean

Oils

milliliter

olive oil

Seasonings

gram

salt

Fresh Vegetables

fresh cilantro

broccoli

cauliflower

Grains & Rice

brown rice

Nuts Seeds & Mixes

almonds

romaine lettuce

lemon pepper

Juice

lime juice

Yogurt

plain greek yogurt

Poultry

chicken breast

sweet potato

Insoluble Fiber

Dietary Fiber

Carbohydrates

Sugar

Cholesterol

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Lutein+zeaxanthin

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Water

Calories

Protein

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Choline

Beta-carotene

Dietary Folate Equivalents

Lactose

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Chicken Verve Bowl with Nutty Wild Rice and Caramelized Roast Vegetables

Baking Goods

Produce

Pasta, Sauces, Grain

Snacks

Beverages

Dairy

Meat & Seafood

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Toss sweet potato, broccoli, and cauliflower pieces with olive oil and salt. Arrange them on a large baking sheet in a single layer.

Roast the vegetables in the oven for about 25 minutes until tender and caramelized, stirring halfway through for even cooking.

While the vegetables are roasting, cook your brown and wild rice mix as per the package instructions. Mix with roasted almonds before serving.

Heat the olive oil in a pan over medium heat, add the chicken pieces seasoned with lemon pepper seasoning. Cook until they are golden brown and cooked through.

While everything is cooking, prepare the dressing. Place Greek yogurt, cilantro, lime juice and salt in a blender. Blend until smooth.

To serve, arrange bowls with lettuce at the base. Layer with an even amount of roasted broccoli, cauliflower, sweet potatoes, chicken, and wild rice. Drizzle the bowls with the creamy cilantro-lime dressing.

Chicken Verve Bowl with Nutty Wild Rice and Caramelized Roast Vegetables

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