Name: Chicken Tikka Masala
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1 and 1/2 tablespoons finely grated peeled ginger; 2 teaspoons ground coriander; 3/4 cup chopped fresh cilantro plus sprigs for garnish; 1 and 1/2 tablespoons ground turmeric; 1 small yellow onion; 1 tablespoon fine sea salt salt; 2 teaspoons ground cumin; 1/4 teaspoon ground cardamom; 1/2 teaspoon crushed red pepper flakes; 2 teaspoons garam masala; 1/4 cup good quality tomato paste; 2 teaspoons lemon juice; 2 pounds boneless skinless chicken breasts; 1 can good quality fire roasted crushed tomatoes; 6 finely minced garlic cloves; 3 tablespoons vegetable oil; 3/4 cup whole milk PLAIN yogurt; 2 cups heavy cream; Basmati rice, naan, and additional cilantro

Chicken Tikka Masala

What are the key ingredients for Tikka Masala?

What kind of chicken should I use for Tikka Masala?

Do I need to marinate the chicken before cooking?

Can I substitute the heavy cream with a dairy-free option?

How do I adjust the consistency of the sauce?

How should I store leftover Tikka Masala?

Creamy and rich chicken tikka masala with marinated and roasted chicken and a flavorful spice-packed sauce.

Milk

Gluten Free

Fresh Vegetables

gram

fresh ginger

Seasonings

ground coriander

fresh cilantro

ground turmeric

yellow onion

sea salt

ground cumin

ground cardamom

red pepper flakes

garam masala

Canned Vegetables

tomato paste

Juice

milliliter

lemon juice

Poultry

chicken breast

fire roasted crushed tomatoes

garlic

Oils

vegetable oil

Yogurt

plain yogurt

Creams & Creamers

heavy cream

Grains & Rice

basmati rice

Lactose

Carbohydrates

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Cholesterol

Trans fatty acids

Alpha-carotene

Vitamin A

Beta-carotene

Selenium

Lutein+zeaxanthin

Vitamins

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Riboflavin (B2)

Thiamin (B1)

Iron

Calcium

Sugar

Dietary Fiber

Protein

Calories

Water

Lycopene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Copper

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Produce

Baking Goods

Beverages

Meat & Seafood

Dairy

Pasta, Sauces, Grain

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