Name: Chicken Tikka Masala
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 3 tablespoons vegetable oil; 1 and 1/2 tablespoons ground turmeric; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 3/4 cup whole milk PLAIN yogurt; 1 small yellow onion; 1/4 teaspoon ground cardamom; 1/2 teaspoon crushed red pepper flakes; 1 and 1/2 tablespoons finely grated peeled ginger; 1 can good quality fire roasted crushed tomatoes; 3/4 cup chopped fresh cilantro plus sprigs for garnish; 6 finely minced garlic cloves; 2 pounds boneless skinless chicken breasts; 2 cups heavy cream; 1 tablespoon fine sea salt salt; 2 teaspoons lemon juice; 2 teaspoons garam masala; Basmati rice, naan, and additional cilantro; 1/4 cup good quality tomato paste

Chicken Tikka Masala

What are the key ingredients for Tikka Masala?

What kind of chicken should I use for Tikka Masala?

Do I need to marinate the chicken before cooking?

Can I substitute the heavy cream with a dairy-free option?

How do I adjust the consistency of the sauce?

How should I store leftover Tikka Masala?

Creamy and rich chicken tikka masala with marinated and roasted chicken and a flavorful spice-packed sauce.

Milk

Gluten Free

Oils

milliliter

vegetable oil

Seasonings

gram

ground turmeric

ground cumin

ground coriander

Yogurt

plain yogurt

Fresh Vegetables

yellow onion

ground cardamom

red pepper flakes

fresh ginger

Canned Vegetables

fire roasted crushed tomatoes

fresh cilantro

garlic

Poultry

chicken breast

Creams & Creamers

heavy cream

sea salt

Juice

lemon juice

garam masala

Grains & Rice

basmati rice

tomato paste

Lactose

Carbohydrates

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Cholesterol

Trans fatty acids

Alpha-carotene

Vitamin A

Beta-carotene

Selenium

Lutein+zeaxanthin

Vitamins

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Riboflavin (B2)

Thiamin (B1)

Iron

Calcium

Sugar

Dietary Fiber

Protein

Calories

Water

Lycopene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Copper

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Baking Goods

Dairy

Produce

Meat & Seafood

Beverages

Pasta, Sauces, Grain

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