Name: Chicken Tikka Masala
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 2 teaspoons garam masala; 2 teaspoons ground coriander; 3/4 cup chopped fresh cilantro plus sprigs for garnish; 2 pounds boneless skinless chicken breasts; 1 small yellow onion; 1/4 teaspoon ground cardamom; 1/2 teaspoon crushed red pepper flakes; 1/4 cup good quality tomato paste; 2 teaspoons lemon juice; 1 and 1/2 tablespoons finely grated peeled ginger; 1 and 1/2 tablespoons ground turmeric; 1 can good quality fire roasted crushed tomatoes; 6 finely minced garlic cloves; 3 tablespoons vegetable oil; 2 cups heavy cream; 1 tablespoon fine sea salt salt; 2 teaspoons ground cumin; Basmati rice, naan, and additional cilantro; 3/4 cup whole milk PLAIN yogurt

Chicken Tikka Masala

What are the key ingredients for Tikka Masala?

What kind of chicken should I use for Tikka Masala?

Do I need to marinate the chicken before cooking?

Can I substitute the heavy cream with a dairy-free option?

How do I adjust the consistency of the sauce?

How should I store leftover Tikka Masala?

Creamy and rich chicken tikka masala with marinated and roasted chicken and a flavorful spice-packed sauce.

Milk

Gluten Free

Seasonings

gram

garam masala

ground coriander

Fresh Vegetables

fresh cilantro

Poultry

chicken breast

yellow onion

ground cardamom

red pepper flakes

Canned Vegetables

tomato paste

Juice

milliliter

lemon juice

fresh ginger

ground turmeric

fire roasted crushed tomatoes

garlic

Oils

vegetable oil

Creams & Creamers

heavy cream

sea salt

ground cumin

Grains & Rice

basmati rice

Yogurt

plain yogurt

Lactose

Carbohydrates

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Cholesterol

Trans fatty acids

Alpha-carotene

Vitamin A

Beta-carotene

Selenium

Lutein+zeaxanthin

Vitamins

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Riboflavin (B2)

Thiamin (B1)

Iron

Calcium

Sugar

Dietary Fiber

Protein

Calories

Water

Lycopene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Copper

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Baking Goods

Produce

Meat & Seafood

Beverages

Dairy

Pasta, Sauces, Grain

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