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Healthy little peach
Chicken BLT
A savory and juicy chicken breast stuffed with tomatoes, bacon, spinach and garlic mayo. This dish is Wholoe30, Keto and Paleo friendly.
1
1,166
6
25 min
TOTAL TIME
1160
CALORIES
$2.84
PER SERVING
Ingredients
14 INGREDIENTS
4 SERVINGS
1 tsp ghee
1/2 tsp lemon juice
1 1/4 tsp garlic powder
1 1/2 tsp dried chives
1 whole tomato
1 cup light olive oil
1/2 tsp pepper
4 pcs bacon
1 tsp salt
1 tbsp minced garlic
4 tbsp garlic mayo
1 cup arugula and spinach mix
1/2 tsp dry mustard
4 large chicken breasts
Directions
11 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
View Directions on Healthy little peach
Health Info
Macros
4g
CARBS
104g
FAT
51g
PROTEIN
Allowed on these diets
KETO
LOW CARB
Contains these allergens
SOYBEANS
EGGS
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Frequently Asked Questions
How can I make the cooked bacon crispy?
Can I replace mayo with something else in a BLT?
How do I avoid my BLT from becoming soggy?
What type of bread works best for a BLT?
What's the best way to cook the bacon for a BLT?
Can I add other ingredients to my BLT?
Should I put mayo on both bread slices?
How do I get the lettuce to stay in place?
Why is my BLT sandwich not flavorful?
Is there a vegetarian/vegan version of BLT?
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