Name: Cheeseburger Mac & Roasted Brocc
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1½ tbsp olive oil; Salt and pepper to taste; 1 tbsp oat flour; 3 cups spinach; 3 cups broccoli; ½ tsp garlic powder; Salt and pepper to taste; ½ tsp chili powder; 1½ lbs ground beef; ½ medium onion; 5 tbsp tomato paste; 2 cups vegetable broth; ½ cup cheddar cheese; ½ lb brown rice penne; 1 cup shredded carrots; 1½ cups milk

Burger

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This dish is a play on the classic boxed hamburger helper.  This specific version uses brown rice penne, ground beef, spinach, and carrots to increase the nutrient density of the meal.

Milk

Lactose Free

Gluten Free

Mediterranean

Oils

milliliter

olive oil

Seasonings

gram

Salt & Pepper

Flour & Meal

oat flour

Fresh Vegetables

spinach

broccoli

garlic powder

chili powder

Red Meat

ground beef

onion

Canned Vegetables

tomato paste

Stocks & Broths

vegetable broth

Cheese

cheddar cheese

Pastas & Noodles

brown rice penne pasta

Shredded Carrots

milk

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iodine

Minerals

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Choline

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lactose

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Cheeseburger Mac & Roasted Brocc

Baking Goods

Produce

Meat & Seafood

Meal

Dairy

Pasta, Sauces, Grain

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