Name: Cajun Blackened Chicken and Rice Bowls with Spicy Crema
Total time: 40 min
Ingredients: 2 unit Scallions; 1 unit Carrots; 1 teaspoon Hot Sauce; 1 tablespoon Olive Oil; 1 unit Roma Tomato; 1 unit Chicken Stock Concentrate; ½ cup Jasmine Rice; 12 ounce Chicken Breasts; Pepper; 1 tablespoon Blackening Spice; 1 unit Long Green Pepper; 3 unit Celery; 4 tablespoon Sour Cream; 1 tablespoon Butter

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking blackened chicken and savory veggies piled atop scallion-flecked rice, all finished with a drizzle of spicy crema . Now if we could only perfect our Hurricane cocktail...

Milk

Gluten Free

Lactose Free

Fresh Vegetables

gram

green onion

carrot

Condiments

milliliter

hot sauce

Oils

olive oil

roma tomato

Stocks & Broths

chicken stock

Grains & Rice

jasmine rice

Poultry

chicken breast

Seasonings

pepper

blackening seasoning

green bell pepper

celery

Creams & Creamers

sour cream

Butter & Margarine

butter

Selenium

Minerals

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Lycopene

Vitamin E

Vitamin K

Vitamin C

Cholesterol

Dietary Fiber

Carbohydrates

Trans fatty acids

Choline

Lactose

Sodium

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

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Cajun Blackened Chicken and Rice Bowls with Spicy Crema

Produce

Condiment & Toppings

Baking Goods

Meal

Pasta, Sauces, Grain

Meat & Seafood

Dairy

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