Name: Bruschetta Chicken Casserole
Ingredients: 1 cup shredded mozzarella cheese; 1 Tbsp avocado oil, or olive oil; 3 fresh garlic cloves, crushed or chopped; 1 lb. chicken breasts, or tenders, cut into bite sized pieces; sea salt and ground black pepper, to taste, about 1/4 teaspoon each; 2 Tbsps high quality balsamic vinegar; 6 ripe Roma tomatoes, chopped and lightly sprinkled in sea salt; 1 tsp dried oregano; a small handful of fresh basil leaves, chopped; cooking spray

Chicken Casserole

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Milk

Mediterranean

Low Carb

Gluten Free

Cheese

gram

part skim shredded mozzarella cheese

Oils

milliliter

avocado oil

Fresh Vegetables

garlic

Poultry

chicken breast

Seasonings

Salt & Pepper

Vinegar

balsamic vinegar

roma tomato

dried oregano

fresh basil

cooking spray

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Calories

Protein

Carbohydrates

Water

Beta-cryptoxanthin

Vitamins

Dietary Fiber

Sugar

Iron

Minerals

Vitamin A

Vitamin C

Calcium

Alpha-carotene

Choline

Zinc

Potassium

Phosphorus

Magnesium

Cholesterol

Trans fatty acids

Lactose

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Lutein+zeaxanthin

Copper

Iodine

Sodium

Thiamin (B1)

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Bruschetta Chicken Casserole

Dairy

Baking Goods

Produce

Meat & Seafood

Condiment & Toppings

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