Name: Bruschetta Chicken Casserole
Ingredients: a small handful of fresh basil leaves, chopped; 1 cup shredded mozzarella cheese; 1 Tbsp avocado oil, or olive oil; 1 tsp dried oregano; cooking spray; 6 ripe Roma tomatoes, chopped and lightly sprinkled in sea salt; 2 Tbsps high quality balsamic vinegar; 3 fresh garlic cloves, crushed or chopped; 1 lb. chicken breasts, or tenders, cut into bite sized pieces; sea salt and ground black pepper, to taste, about 1/4 teaspoon each

Chicken Casserole

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Milk

Gluten Free

Mediterranean

Low Carb

Fresh Vegetables

gram

fresh basil

Cheese

part skim shredded mozzarella cheese

Oils

milliliter

avocado oil

Seasonings

dried oregano

cooking spray

roma tomato

Vinegar

balsamic vinegar

garlic

Poultry

chicken breast

sea salt

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Calories

Protein

Carbohydrates

Sodium

Minerals

Water

Thiamin (B1)

Vitamins

Beta-cryptoxanthin

Dietary Fiber

Sugar

Iron

Vitamin A

Vitamin C

Calcium

Alpha-carotene

Choline

Zinc

Potassium

Phosphorus

Magnesium

Cholesterol

Trans fatty acids

Lactose

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Lutein+zeaxanthin

Copper

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Bruschetta Chicken Casserole

Produce

Dairy

Baking Goods

Condiment & Toppings

Meat & Seafood

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