Name: Blackened Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1-1/2 to 2 teaspoons pepper, divided; 1 teaspoon garlic powder; 1 teaspoon dried thyme; 1 teaspoon lemon-pepper seasoning; 4 teaspoons sugar, divided; 1-1/2 teaspoons salt, divided; 4 boneless skinless chicken breast halves; 2 tablespoons water; 1-1/3 cups mayonnaise; 1 tablespoon paprika; 1 teaspoon cayenne pepper; 2 tablespoons cider vinegar

Blackened Chicken

What ingredients do I need to make Blackened Chicken?

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This spicy blackened chicken packs a one-two punch of flavor. The grilled chicken is basted with a peppery white sauce—there's plenty of extra sauce left over for dipping. —Stephanie Kenney, Falkville, Alabama

Soybeans

Eggs

Gluten Free

Lactose Free

Seasonings

gram

pepper

garlic powder

dried thyme

lemon pepper

Sugars & Sweeteners

sugar

salt

Poultry

chicken breast

Water

milliliter

water

Condiments

mayonnaise

paprika

cayenne pepper

Vinegar

apple cider vinegar

Lycopene

Vitamins

Copper

Minerals

Zinc

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Pantothenic acid (B5)

Sugar

Carbohydrates

Alpha-carotene

Dietary Fiber

Vitamin C

Iron

Vitamin K

Calcium

Calories

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Potassium

Phosphorus

Protein

Niacin (B3)

Sodium

Magnesium

Enjoy a nourishing and delicious Blackened Chicken & Brown Rice Bowl, complete with nutritious veggies, avocado cream, and perfectly seasoned chicken. This hearty and wholesome dish is ideal for a satisfying meal anytime!

Wholesome Blackened Chicken & Brown Rice Bowl

This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.

Grilled Blackened Chicken with Zesty White Sauce

This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.

Blackened Chicken Recipe

This blackened chicken is chicken breasts coated in butter and a homemade seasoning blend, then seared to create a dark crust. The most delicious and flavorful chicken that can be enjoyed on its own or added to other dishes such as salads and pasta.

This blackened chicken recipe is what spicy food lovers crave, made with tender chicken seasoned with piquant blackening seasoning, then seared in butter. Ready in 10 minutes or less!

Blackened Chicken Brown Rice Bowls with Avocado Cream: A healthy, hearty way to get your grains, veggies and good fats! And SO good. 

Blackened Chicken Brown Rice Bowls

Baking Goods

Meat & Seafood

Beverages

Condiment & Toppings

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Blackened Chicken

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