Name: Quick and Easy Grilled Blackened Chicken
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 2 teaspoons salt; 2 pounds boneless, skinless chicken breast; 1 teaspoon onion powder; 2 teaspoons dry oregano; 2 teaspoons garlic powder; 2 teaspoons smoked paprika; 1 Tablespoon vegetable oil; 1/2-1 teaspoon cayenne pepper; 2 teaspoons black pepper

Blackened Chicken

What ingredients do I need to make Blackened Chicken?

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How can I make the chicken more or less spicy?

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Do I need a cast iron skillet to make Blackened Chicken?

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Can I make Blackened Chicken in the oven?

In just minutes you'll have perfectly seasoned grilled blackened chicken. It can be served as a main dish or made into tacos, nachos, sandwiches or as a salad topping.

Gluten Free

Lactose Free

Low Carb

Keto

Seasonings

gram

salt

Poultry

chicken breast

onion powder

dried oregano

garlic powder

smoked paprika

Oils

milliliter

vegetable oil

cayenne pepper

black pepper

Sugar

Carbohydrates

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Magnesium

Phosphorus

Water

Protein

Dietary Fiber

Iron

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Enjoy a nourishing and delicious Blackened Chicken & Brown Rice Bowl, complete with nutritious veggies, avocado cream, and perfectly seasoned chicken. This hearty and wholesome dish is ideal for a satisfying meal anytime!

Wholesome Blackened Chicken & Brown Rice Bowl

This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.

Grilled Blackened Chicken with Zesty White Sauce

This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.

Blackened Chicken Recipe

This blackened chicken is chicken breasts coated in butter and a homemade seasoning blend, then seared to create a dark crust. The most delicious and flavorful chicken that can be enjoyed on its own or added to other dishes such as salads and pasta.

This blackened chicken recipe is what spicy food lovers crave, made with tender chicken seasoned with piquant blackening seasoning, then seared in butter. Ready in 10 minutes or less!

Blackened Chicken Brown Rice Bowls with Avocado Cream: A healthy, hearty way to get your grains, veggies and good fats! And SO good. 

Blackened Chicken Brown Rice Bowls

Quick and Easy Grilled Blackened Chicken

Baking Goods

Meat & Seafood

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