Name: Easy Blackened Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon garlic powder; 1 tablespoon dried thyme; 3 tablespoons canola oil; 1 teaspoon kosher salt; 1 tablespoon onion powder; 1/4 teaspoon cayenne pepper; 1/2 teaspoon Italian Seasoning herbs; 4 boneless skinless chicken breasts; 2 tablespoons paprika; 1/4 teaspoon cumin; 1/4 teaspoon ground black pepper

Blackened Chicken

What ingredients do I need to make Blackened Chicken?

How do I prevent the smoke alarm from going off?

How can I make the chicken more or less spicy?

How do I store leftover Blackened Chicken?

Do I need a cast iron skillet to make Blackened Chicken?

How do I prevent the chicken from sticking to the skillet?

Can I make Blackened Chicken in the oven?

Blackened Chicken is a hearty, protein-rich dish that is flavorful and easy to make. Pair it with salads and casseroles for a balanced meal!

Gluten Free

Lactose Free

Low Carb

Keto

Seasonings

gram

garlic powder

dried thyme

Oils

milliliter

canola oil

salt

onion powder

cayenne pepper

italian seasoning

Poultry

chicken breast

paprika

ground cumin

black pepper

Carbohydrates

Vitamin C

Vitamins

Sugar

Dietary Fiber

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Protein

Water

Calories

Sodium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Potassium

Phosphorus

Magnesium

Manganese

Copper

Zinc

Lutein+zeaxanthin

Iron

Calcium

Trans fatty acids

Cholesterol

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Enjoy a nourishing and delicious Blackened Chicken & Brown Rice Bowl, complete with nutritious veggies, avocado cream, and perfectly seasoned chicken. This hearty and wholesome dish is ideal for a satisfying meal anytime!

Wholesome Blackened Chicken & Brown Rice Bowl

This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.

Grilled Blackened Chicken with Zesty White Sauce

This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.

Blackened Chicken Recipe

This blackened chicken is chicken breasts coated in butter and a homemade seasoning blend, then seared to create a dark crust. The most delicious and flavorful chicken that can be enjoyed on its own or added to other dishes such as salads and pasta.

This blackened chicken recipe is what spicy food lovers crave, made with tender chicken seasoned with piquant blackening seasoning, then seared in butter. Ready in 10 minutes or less!

Blackened Chicken Brown Rice Bowls with Avocado Cream: A healthy, hearty way to get your grains, veggies and good fats! And SO good. 

Blackened Chicken Brown Rice Bowls

Easy Blackened Chicken

Baking Goods

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/easy-blackened-chicken-1647138

Easy Blackened Chicken

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