Name: Black Bean & Watercress Burger by Love Watercress
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 50 g tinned sweetcorn - drained; 1 heaped tsp smoked paprika; 90 g fresh breadcrumbs; 2 x ripe avocadoes - optional; Tomato relish or other sauce of your choice; 4 x vegan burger buns; 2 red chillies - deseeded and finely chopped; 30 g watercress - chopped; salt & pepper; 800 g tins black beans; 1 small sweet potato - baked in its jacket until soft; 1 small onion - diced; 2 cloves garlic - mfinely chopped; 1 red pepper - deseeded and diced; Vegetable oil for frying

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

This vegan recipe for Black Bean & Watercress Burgers ticks all the boxes. Hearty, healthy and truly satisfying.

Wheat

Vegetarian

Vegan

Canned Vegetables

gram

corn

Seasonings

smoked paprika

Other Bread

bread crumbs

Fresh Fruit

avocado

Fresh Vegetables

tomato

Buns & Rolls

hamburger bun

red chili pepper

watercress

Salt & Pepper

Beans & Legumes

black beans

sweet potato

onion

garlic

red bell pepper

Oils

milliliter

vegetable oil

Water

Calories

Vitamin C

Vitamins

Choline

Vitamin B6

Copper

Minerals

Selenium

Iodine

Carbohydrates

Protein

Dietary Fiber

Sugar

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Vitamin D

Vitamin E

Cyanocobalamin (B12)

Niacin (B3)

Saturated Fat

Pantothenic acid (B5)

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Folic Acid (B9)

Beta-cryptoxanthin

Lycopene

Vitamin K

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Vegan Black Bean Burgers

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Loaded Black Bean Burgers

If you are looking to incorporate more meatless meals, look no further than these healthy black bean burgers.  They are flavored with sauteed peppers and onions, fresh herbs and delicious spices to make these anything but ordinary. Black beans are the base of this recipe, and combined with the vegetables, panko breadcrumbs and eggs as a binder, these become a flavorful and healthy burger alternative.  Serve these black bean burgers on top of a pile of mixed greens, on a bun with cheese like a traditional burger, or with pico de gallo, corn and other complimentary flavors.

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Black Bean & Watercress Burger  by Love Watercress

Produce

Baking Goods

Bakery

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Black Bean & Watercress Burger by Love Watercress

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