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The Flexitarian
Black Bean & Watercress Burger by Love Watercress
This vegan recipe for Black Bean & Watercress Burgers ticks all the boxes. Hearty, healthy and truly satisfying.
1
58
40 min
TOTAL TIME
1223
CALORIES
$2.51
PER SERVING
Ingredients
15 INGREDIENTS
4 SERVINGS
1 3/4 g tinned sweetcorn
drained
1 3/4 g black beans
1 tsp smoked paprika
heaped
3 1/4 g fresh breadcrumbs
tomato relish
4 whole vegan burger buns
2 whole red chillies
deseeded and finely chopped
1 small sweet potato
baked in its jacket until soft
2 cloves garlic
mfinely chopped
1 small onion
diced
1 whole red pepper
deseeded and diced
vegetable oil
for frying
1 1/8 g watercress
chopped
salt & pepper
2 whole ripe avocadoes
optional
Directions
21 STEPS
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
View Directions on The Flexitarian
Health Info
Macros
201g
CARBS
25g
FAT
56g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
WHEAT
Nutrition Facts
PER SERVING
4 SERVINGS
542G EACH
Calories
1224 kcal
61%
Carbohydrates
201 g
73%
Fat
25 g
33%
Protein
57 g
114%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
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Frequently Asked Questions
Why are my bean burgers falling apart?
How can I make my bean burgers more flavorful?
Why are my bean burgers mushy inside?
Can I use any type of beans for my burgers?
How do I get a good crust on my bean burgers?
Can I bake my bean burgers instead of frying?
Do I have to use fresh beans for my bean burgers?
What can I use instead of egg in my bean burgers for a vegan option?
Can I use bean burger leftovers in other ways?
Can I freeze my bean burgers raw and then cook them later?
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