Name: Black Bean & Watercress Burger by Love Watercress
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 50 g tinned sweetcorn - drained; 800 g tins black beans; 1 heaped tsp smoked paprika; 90 g fresh breadcrumbs; Tomato relish or other sauce of your choice; 4 x vegan burger buns; 2 red chillies - deseeded and finely chopped; 1 small sweet potato - baked in its jacket until soft; 2 cloves garlic - mfinely chopped; 1 small onion - diced; Vegetable oil for frying; 30 g watercress - chopped; 1 red pepper - deseeded and diced; salt & pepper; 2 x ripe avocadoes - optional

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

This vegan recipe for Black Bean & Watercress Burgers ticks all the boxes. Hearty, healthy and truly satisfying.

Wheat

Vegetarian

Vegan

Lactose Free

Canned Vegetables

gram

corn

Beans & Legumes

black beans

Seasonings

smoked paprika

Other Bread

bread crumbs

Jellies & Jam

Tomato Chutney

Buns & Rolls

hamburger bun

Fresh Vegetables

red chili pepper

sweet potato

garlic

onion

Oils

milliliter

vegetable oil

watercress

red bell pepper

Salt & Pepper

Fresh Fruit

avocado

Water

Calories

Vitamin C

Vitamins

Choline

Vitamin B6

Copper

Minerals

Selenium

Carbohydrates

Protein

Cholesterol

Vitamin D

Vitamin E

Cyanocobalamin (B12)

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iodine

Dietary Fiber

Sugar

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Folic Acid (B9)

Beta-cryptoxanthin

Lycopene

Vitamin K

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These vegan black bean burgers are hearty, delicious, and packed with plant-based protein! 

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Black Bean & Watercress Burger  by Love Watercress

Produce

Baking Goods

Bakery

Condiment & Toppings

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Black Bean & Watercress Burger by Love Watercress

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