Name: BBQ Cauliflower & Chickpea Veggie Burgers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: ½ teaspoon black pepper; 1½ cups cooked quinoa; 1½ teaspoons onion powder; 1½ teaspoons garlic powder; 1½ teaspoons chili powder; 1 teaspoon ketchup; 1 small head cauliflower, cut into small florets; 1½ teaspoons coconut sugar, or brown sugar; 3 teaspoons olive oil; 1 (15 ounce) can chickpeas, drained and rinsed; 2 tablespoons bread crumbs, gluten free or regular; 1 teaspoon smoked paprika - optional; 1½ teaspoons paprika; 1½ teaspoons salt; 1½ teaspoons ground cumin; Optional toppings: Creamy Lime Slaw (recipe linked above)

Burger

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A delicious and healthy alternative to traditional burgers, these BBQ Cauliflower & Chickpea Veggie Burgers are packed with flavor and are sure to be a hit with any crowd.

Wheat

Lactose Free

Vegetarian

Vegan

Seasonings

gram

black pepper

Grains & Rice

quinoa

onion powder

garlic powder

chili powder

Condiments

ketchup

Fresh Vegetables

cauliflower

Sugars & Sweeteners

coconut sugar

Oils

milliliter

olive oil

Beans & Legumes

garbanzo beans

Other Bread

bread crumbs

smoked paprika

paprika

salt

ground cumin

Fresh Fruit

lime

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Folic Acid (B9)

Sugar

Vitamin C

Lycopene

Vitamin E

Alpha-carotene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Selenium

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BBQ Cauliflower & Chickpea Veggie Burgers

Baking Goods

Pasta, Sauces, Grain

Condiment & Toppings

Produce

Bakery

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