Name: Baked Cheddar Dijon Chicken Tenders
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 teaspoons Dijon mustard; 2 Tablespoons olive oil; 1 cup all-purpose flour; 2 cups cheddar crackers, such as Cheez-Its or Cheese Nips; 1/4 teaspoon paprika; 1 1/4 pounds uncooked chicken tenders; 3 large eggs

Chicken Tenders Dish

What is the best dipping sauce for chicken tenders?

Why do my chicken tenders always end up dry and tough?

How long should I marinate the chicken tenders before cooking?

What can I use instead of breadcrumbs for the coating?

My coating doesn't stick well to the chicken. What can I do?

How can I make my chicken tenders more flavorful?

What is the right oil temperature for frying chicken tenders?

Can I bake the chicken tenders instead of frying?

How can I make a crispier coating for my chicken tenders?

Back in high school, when I had a little something called a “metabolism,” my after-school snack was Cheez-Its and a Diet Coke. There was just something about that salty-sweet combination that made the neon orange crackers disappear faster than my dignity at an *NSYNC concert. But I have no shame in sharing my enduring love 

Eggs

Wheat

Milk

Condiments

gram

dijon mustard

Oils

milliliter

olive oil

Flour & Meal

all purpose flour

Crackers

Cheddar Cracker

Seasonings

paprika

Poultry

chicken tenderloin

eggs

Vitamin A

Vitamins

Total polyunsaturated fatty acids

Saturated Fat

Vitamin C

Sugar

Carbohydrates

Water

Calories

Total monounsaturated fatty acids

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Trans fatty acids

Vitamin K

Vitamin D

Beta-carotene

Dietary Fiber

Protein

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Cholesterol

Folic Acid (B9)

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Tropical Coconut Chicken Tenders

Baked Cheddar Dijon Chicken Tenders

Condiment & Toppings

Baking Goods

Snacks

Meat & Seafood

Dairy

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Back in high school, when I had a little something called a “metabolism,” my after-school snack was Cheez-Its and a Diet Coke. There was just something about that salty-sweet combination that made the neon orange crackers disappear faster than my dignity at an *NSYNC concert. But I have no shame in 

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