Name: Baked Black Bean Burgers with Herbed Avocado Sauce
Prep time: 7 min
Cook time: 16 min
Total time: 23 min
Ingredients: 1 bunch fresh parsley; 1 small onion; Fresh juice from 2 limes; 1/2 tsp pink Himalayan salt; A handful mint leaves; 1 tbsp olive oil; 1 large organic egg; 2 cups black beans; Burger buns; 1 ripe avocado; 1/2 cup bread crumbs; Freshly ground black pepper; 2 garlic cloves; 1/2 bunch fresh coriander

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

A delicious veggie burger recipe, paired with creamy avocado sauce, bathed in fresh lime juice.

Eggs

Wheat

Vegetarian

Fresh Vegetables

gram

fresh parsley

onion

Fresh Fruit

lime

Seasonings

himalayan salt

fresh mint

Oils

milliliter

olive oil

eggs

Beans & Legumes

black beans

Buns & Rolls

hamburger bun

avocado

Other Bread

bread crumbs

black pepper

garlic

fresh cilantro

Vitamin D

Vitamins

Vitamin K

Beta-carotene

Vitamin A

Lycopene

Alpha-carotene

Saturated Fat

Pantothenic acid (B5)

Niacin (B3)

Carbohydrates

Protein

Calories

Water

Vitamin C

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Cholesterol

Lutein+zeaxanthin

Beta-cryptoxanthin

Folic Acid (B9)

Choline

Dietary Folate Equivalents

Vitamin B6

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Loaded Black Bean Burgers

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Vegan Black Bean Burgers

If you are looking to incorporate more meatless meals, look no further than these healthy black bean burgers.  They are flavored with sauteed peppers and onions, fresh herbs and delicious spices to make these anything but ordinary. Black beans are the base of this recipe, and combined with the vegetables, panko breadcrumbs and eggs as a binder, these become a flavorful and healthy burger alternative.  Serve these black bean burgers on top of a pile of mixed greens, on a bun with cheese like a traditional burger, or with pico de gallo, corn and other complimentary flavors.

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Baked Black Bean Burgers with Herbed Avocado Sauce

Produce

Baking Goods

Dairy

Bakery

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