Name: Healthy 5 Minute Avocado Toast
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: 2 eggs; 1/2 teaspoon red pepper flakes; 2 slices whole grain bread; 2 tablespoons chopped cilantro; salt & pepper to taste; 1 avocado peeled and seeded; juice of 1/2 lime

Avocado Toast

What ingredients do I need to make avocado toast?

What's the best type of bread to use for avocado toast?

Should I mash the avocado or slice it for avocado toast?

What are some tips for preventing my avocado from turning brown?

Are there any good substitutions for avocado in avocado toast?

nutritional facts are for avocado toast with whole grain bread w/o eggs.

Eggs

Wheat

Lactose Free

Vegetarian

Mediterranean

gram

eggs

Seasonings

red pepper flakes

Bread

multigrain bread

Fresh Vegetables

chopped fresh cilantro

Salt & Pepper

Fresh Fruit

avocado

lime

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Cholesterol

Vitamin D

Vitamins

Trans fatty acids

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Saturated Fat

Lutein+zeaxanthin

Vitamin C

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If you think you're over avocado toast, this topper will change your mind. Make sure to give your tahini a good stir before drizzling. These make for a filling snack, plus they're loaded with protein to help you stay fuller for longer.

Avo-Tahini Toast

Healthy 5 Minute Avocado Toast

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