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Quick and Flavorful Avocado Toast

This delicious and nutritious avocado toast recipe uses whole grain bread and your choice of egg preparation for a perfect breakfast or snack.
2
7 min
TOTAL TIME
356
CALORIES
$1.08
PER SERVING
Quick and Flavorful Avocado Toast
Directions
5 STEPS
3 min
PREP TIME
4 min
COOK TIME
7 min
TOTAL TIME
1
Toast the whole grain bread in a toaster until golden and crispy.
2
In a small bowl, mash the avocado with a fork until smooth. Add the chopped cilantro, lime juice, crushed red pepper flakes, salt, and ground black pepper. Mix well.
3
Divide the avocado mixture in half and spread evenly on each slice of toasted bread.
4
Cook the large eggs to your liking, whether fried, scrambled, or poached.
5
Place the cooked egg on top of each avocado toast slice, and serve immediately.
Health Info
Macros
28g
CARBS
21g
FAT
15g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
EGGS
WHEAT
Frequently Asked Questions
What is avocado toast?
What ingredients do I need to make avocado toast?
How do I select a ripe avocado?
What's the best type of bread to use for avocado toast?
Should I mash the avocado or slice it for avocado toast?
What are some tips for preventing my avocado from turning brown?
Can I make avocado toast ahead of time?
Are there any good substitutions for avocado in avocado toast?