Cooklist AI

Ocean's Delight: Creamy Avocado Tuna Toast

Name: Ocean's Delight: Creamy Avocado Tuna Toast
Prep time: 6 min
Cook time: 2 min
Total time: 8 min
Ingredients: 2 tablespoons of olive oil; 2 slices of whole grain bread; 1 ripe avocado; 1 can (5oz) Solid White Albacore Tuna; 1 medium ripe tomato; 1 tablespoon of lemon juice; 1/4 teaspoon flaky sea salt; 1/4 teaspoon freshly cracked black pepper

Enjoy the harmony of the sea marrying the earth in every bite! Whole grain toast slathered in zesty and velvety avocado, topped with flaky tuna and vibrant tomatoes, and finished off with sprinkling of flaky sea salt and freshly cracked black pepper.



8 min

TOTAL TIME

509

CALORIES

$1.99

PER SERVING

Ocean's Delight: Creamy Avocado Tuna Toast

Ingredients

8 INGREDIENTS

2 SERVINGS

2 tbsp olive oil

2 slices whole grain bread

1 whole avocado

ripe

5 oz canned albacore tuna

1 medium ripe tomato

1 tbsp lemon juice

1/4 tsp flaky sea salt

1/4 tsp black pepper

Directions

8 STEPS

6 min

PREP TIME

2 min

COOK TIME

8 min

TOTAL TIME

Place your whole grain bread slices in a toaster and toast until golden brown.

While your bread toasts, halve your ripe avocado, remove the pit and scoop out the flesh into a small bowl.

To the same bowl, add the lemon juice and a tablespoon of olive oil. Using a fork, mash the avocado until creamy but still with some texture. Season with a pinch of the flaky sea salt and freshly cracked black pepper.

Drain your can of Solid White Albacore Tuna and flake the tuna using a fork.

Thinly slice your ripe tomato.

When your toast is ready, spread the creamy avocado mixture evenly over each piece.

Divide the flaked tuna among the 2 avocado-coated pieces of bread.

Top each with the sliced tomato and finish with a sprinkle of the remaining flaky sea salt and freshly cracked black pepper. Drizzle the remaining olive oil over top.

Health Info

Macros

31g

CARBS

32g

FAT

25g

PROTEIN

Allowed on these diets

LACTOSE FREE

MEDITERRANEAN

Contains these allergens