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Ocean's Delight: Creamy Avocado Tuna Toast

Enjoy the harmony of the sea marrying the earth in every bite! Whole grain toast slathered in zesty and velvety avocado, topped with flaky tuna and vibrant tomatoes, and finished off with sprinkling of flaky sea salt and freshly cracked black pepper.
1
8 min
TOTAL TIME
509
CALORIES
$1.99
PER SERVING
Ocean's Delight: Creamy Avocado Tuna Toast
Ingredients
8 INGREDIENTS
2 SERVINGS
Olive Oil
2 tbsp olive oil
Whole Grain Bread
2 slices whole grain bread
Black Pepper
1/4 tsp black pepper
Avocado
1 whole avocado
ripe
Canned Albacore Tuna
5 oz canned albacore tuna
Ripe Tomato
1 medium ripe tomato
Lemon Juice
1 tbsp lemon juice
Flaky Sea Salt
1/4 tsp flaky sea salt
Directions
8 STEPS
6 min
PREP TIME
2 min
COOK TIME
8 min
TOTAL TIME
1
Place your whole grain bread slices in a toaster and toast until golden brown.
2
While your bread toasts, halve your ripe avocado, remove the pit and scoop out the flesh into a small bowl.
3
To the same bowl, add the lemon juice and a tablespoon of olive oil. Using a fork, mash the avocado until creamy but still with some texture. Season with a pinch of the flaky sea salt and freshly cracked black pepper.
4
Drain your can of Solid White Albacore Tuna and flake the tuna using a fork.
5
Thinly slice your ripe tomato.
6
When your toast is ready, spread the creamy avocado mixture evenly over each piece.
7
Divide the flaked tuna among the 2 avocado-coated pieces of bread.
8
Top each with the sliced tomato and finish with a sprinkle of the remaining flaky sea salt and freshly cracked black pepper. Drizzle the remaining olive oil over top.
Health Info
Macros
31g
CARBS
32g
FAT
25g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
FISH
WHEAT