Cooklist AI

Delightful Carb-Conscious Avocado Toast

Name: Delightful Carb-Conscious Avocado Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: Olive oil spray; 1/4 teaspoon garlic powder; 1 tablespoon salted butter; 1 large egg; 1 tablespoon coconut flour; 1/4 teaspoon baking powder; 2 large eggs; 1/2 cup prepared guacamole

This flavorful avocado toast is all you need for a satisfying meal or snack that's low in carbs. Enjoy it for breakfast, lunch, or even dinner with its nutrient-rich ingredients providing a guilt-free indulgence.



20 min

TOTAL TIME

272

CALORIES

$1.06

PER SERVING

Ingredients

8 INGREDIENTS

2 SERVINGS

olive oil spray

1/4 tsp garlic powder

1 tbsp salted butter

1 large egg

1 tbsp coconut flour

1/4 tsp baking powder

2 large eggs

1/2 cup guacamole

prepared

Directions

8 STEPS

10 min

PREP TIME

10 min

COOK TIME

20 min

TOTAL TIME

Melt the salted butter in a microwave-safe cereal bowl with a bottom measuring about 3 inches. Microwave for 30 seconds and set aside to cool slightly.

Mix in one egg, coconut flour, baking powder, and garlic powder into the melted butter using a fork.

Microwave the mixture on high for 90 seconds. Allow it to cool slightly, and then carefully slice into two equal pieces, creating the bread for the toast.

Heat a large nonstick skillet over medium heat and spray it with olive oil.

Crack two large eggs into the skillet and cook them to your liking.

Meanwhile, place the two slices of bread in the same skillet to lightly brown them on both sides.

Place the toasted bread on a plate and top each slice with 1/4 cup prepared guacamole.

Place a fried egg on top of each guacamole-covered slice and serve immediately.

Health Info

Macros

CARBS

21g

FAT

13g

PROTEIN