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Delightful Carb-Conscious Avocado Toast

This flavorful avocado toast is all you need for a satisfying meal or snack that's low in carbs. Enjoy it for breakfast, lunch, or even dinner with its nutrient-rich ingredients providing a guilt-free indulgence.
2
20 min
TOTAL TIME
272
CALORIES
$1.06
PER SERVING
Delightful Carb-Conscious Avocado Toast
Ingredients
8 INGREDIENTS
2 SERVINGS
Olive Oil Spray
olive oil spray
Garlic Powder
1/4 tsp garlic powder
Salted Butter
1 tbsp salted butter
Egg
1 large egg
Coconut Flour
1 tbsp coconut flour
Baking Powder
1/4 tsp baking powder
Eggs
2 large eggs
Guacamole
1/2 cup guacamole
prepared
Directions
8 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
1
Melt the salted butter in a microwave-safe cereal bowl with a bottom measuring about 3 inches. Microwave for 30 seconds and set aside to cool slightly.
2
Mix in one egg, coconut flour, baking powder, and garlic powder into the melted butter using a fork.
3
Microwave the mixture on high for 90 seconds. Allow it to cool slightly, and then carefully slice into two equal pieces, creating the bread for the toast.
4
Heat a large nonstick skillet over medium heat and spray it with olive oil.
5
Crack two large eggs into the skillet and cook them to your liking.
6
Meanwhile, place the two slices of bread in the same skillet to lightly brown them on both sides.
7
Place the toasted bread on a plate and top each slice with 1/4 cup prepared guacamole.
8
Place a fried egg on top of each guacamole-covered slice and serve immediately.
Health Info
Macros
8g
CARBS
21g
FAT
13g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
What is avocado toast?
What ingredients do I need to make avocado toast?
How do I select a ripe avocado?
What's the best type of bread to use for avocado toast?
Should I mash the avocado or slice it for avocado toast?
What are some tips for preventing my avocado from turning brown?
Can I make avocado toast ahead of time?
Are there any good substitutions for avocado in avocado toast?