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Delightful Carb-Conscious Avocado Toast

This flavorful avocado toast is all you need for a satisfying meal or snack that's low in carbs. Enjoy it for breakfast, lunch, or even dinner with its nutrient-rich ingredients providing a guilt-free indulgence.
2
20 min
TOTAL TIME
272
CALORIES
$1.06
PER SERVING
Delightful Carb-Conscious Avocado Toast
Directions
8 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
1
Melt the salted butter in a microwave-safe cereal bowl with a bottom measuring about 3 inches. Microwave for 30 seconds and set aside to cool slightly.
2
Mix in one egg, coconut flour, baking powder, and garlic powder into the melted butter using a fork.
3
Microwave the mixture on high for 90 seconds. Allow it to cool slightly, and then carefully slice into two equal pieces, creating the bread for the toast.
4
Heat a large nonstick skillet over medium heat and spray it with olive oil.
5
Crack two large eggs into the skillet and cook them to your liking.
6
Meanwhile, place the two slices of bread in the same skillet to lightly brown them on both sides.
7
Place the toasted bread on a plate and top each slice with 1/4 cup prepared guacamole.
8
Place a fried egg on top of each guacamole-covered slice and serve immediately.
Health Info
Macros
8g
CARBS
21g
FAT
13g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
Frequently Asked Questions
What is avocado toast?
What ingredients do I need to make avocado toast?
How do I select a ripe avocado?
What's the best type of bread to use for avocado toast?
Should I mash the avocado or slice it for avocado toast?
What are some tips for preventing my avocado from turning brown?
Can I make avocado toast ahead of time?
Are there any good substitutions for avocado in avocado toast?