Name: Avocado Toast with Egg & Tomato
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: ¼ teaspoon ground cumin; 2 eggs; hot sauce; dash of salt; 1/8 teaspoon salt; 3/4 avocado; 2 tomatoes; 2 slices whole wheat bread; 1 teaspoon ghee

Avocado Toast

What ingredients do I need to make avocado toast?

What's the best type of bread to use for avocado toast?

Should I mash the avocado or slice it for avocado toast?

What are some tips for preventing my avocado from turning brown?

Are there any good substitutions for avocado in avocado toast?

Every single morning! Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! 349 calories and 3 Weight Watchers Freestyle SP

Eggs

Wheat

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

ground cumin

eggs

Condiments

milliliter

hot sauce

salt

Fresh Fruit

avocado

Fresh Vegetables

tomato

Bread

wheat bread

Butter & Margarine

ghee

Vitamin C

Vitamins

Vitamin A

Selenium

Minerals

Vitamin E

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Zinc

Sodium

Potassium

Phosphorus

Dietary Fiber

Carbohydrates

Trans fatty acids

Magnesium

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Folic Acid (B9)

Vitamin B6

Pantothenic acid (B5)

Copper

Protein

Calories

Water

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Beta-carotene

Choline

Sugar

Beta-cryptoxanthin

Cholesterol

Vitamin D

Vitamin K

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Avocado Toast with Egg & Tomato

Baking Goods

Dairy

Condiment & Toppings

Produce

Bakery

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