Name: Autumn Vegetable Chickpea Curry
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained; 1 1/2 teaspoons olive oil; 2 teaspoons Madras curry powder; 1 cup thinly sliced yellow onion; 1/2 cup organic vegetable broth; 1 (15-ounce) can chickpeas, rinsed and drained; 1/4 teaspoon salt; 1 cup small cauliflower florets; 2 tablespoons chopped fresh cilantro; 1 cup diced peeled sweet potato; 1/2 cup plain 2% reduced-fat Greek yogurt

Chickpea Curry

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Savor the warm and comforting flavors of Indian cuisine in this Autumn Vegetable Chickpea Curry. Ready in just 35 minutes, this scrumptious vegetarian dish is perfect for a cozy meal at home.

Milk

Gluten Free

Mediterranean

Vegetarian

Canned Vegetables

gram

diced tomato

Oils

milliliter

olive oil

Seasonings

madras curry powder

Fresh Vegetables

yellow onion

Stocks & Broths

vegetable broth

Beans & Legumes

garbanzo beans

salt

cauliflower florets

fresh cilantro

sweet potato

Yogurt

lowfat plain greek yogurt

Zinc

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lactose

Magnesium

Phosphorus

Potassium

Sodium

Dietary Folate Equivalents

Vitamin K

Lycopene

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Creamy Thai Sweet Potato and Chickpea Curry

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Easy Chickpea and Potato Curry

Autumn Vegetable Chickpea Curry

Produce

Baking Goods

Meal

Dairy

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Heat olive oil in a large nonstick skillet over medium-high heat.

Add sweet potato and sauté for 3 minutes.

Reduce heat to medium and add cauliflower, onion, and Madras curry powder, stirring constantly for 1 minute.

Pour in vegetable broth, salt, chickpeas, and diced tomatoes. Bring the mixture to a boil.

Cover, reduce heat, and let simmer for 10 minutes or until vegetables are tender. Stir occasionally.

Sprinkle with fresh cilantro before serving, accompanied by a side of Greek yogurt.

Autumn Vegetable Chickpea Curry

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