Name: Autumn Vegetable Chickpea Curry
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 1/2 teaspoons olive oil; 2 teaspoons Madras curry powder; 1 cup diced peeled sweet potato; 1 cup small cauliflower florets; 1 cup thinly sliced yellow onion; 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained; 1/2 cup organic vegetable broth; 1/4 teaspoon salt; 1 (15-ounce) can chickpeas, rinsed and drained; 2 tablespoons chopped fresh cilantro; 1/2 cup plain 2% reduced-fat Greek yogurt

Chickpea Curry

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Savor the warm and comforting flavors of Indian cuisine in this Autumn Vegetable Chickpea Curry. Ready in just 35 minutes, this scrumptious vegetarian dish is perfect for a cozy meal at home.

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Oils

milliliter

olive oil

Seasonings

gram

madras curry powder

Fresh Vegetables

sweet potato cubes

cauliflower florets

yellow onion

Canned Vegetables

diced tomato

Stocks & Broths

vegetable broth

salt

Beans & Legumes

garbanzo beans

fresh cilantro

Yogurt

plain greek yogurt

Zinc

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lactose

Magnesium

Phosphorus

Potassium

Sodium

Dietary Folate Equivalents

Vitamin K

Lycopene

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Velvety Pumpkin Spice Chickpea Curry

Autumn Vegetable Chickpea Curry

Baking Goods

Produce

Meal

Dairy

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Heat olive oil in a large nonstick skillet over medium-high heat.

Add sweet potato and sauté for 3 minutes.

Reduce heat to medium and add cauliflower, onion, and Madras curry powder, stirring constantly for 1 minute.

Pour in vegetable broth, salt, chickpeas, and diced tomatoes. Bring the mixture to a boil.

Cover, reduce heat, and let simmer for 10 minutes or until vegetables are tender. Stir occasionally.

Sprinkle with fresh cilantro before serving, accompanied by a side of Greek yogurt.

Autumn Vegetable Chickpea Curry

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