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A Healthy Twist on Shrimp and Grits
This rich and creamy dish proves eating healthier can still feel indulgent at times. The hefty servings satisfy your appetite and keep you full longer. To time this just right, start the vegetables after the grits have been cooking for 10 minutes.
278
294
30 min
TOTAL TIME
417
CALORIES
$3.34
PER SERVING
Ingredients
17 INGREDIENTS
6 SERVINGS
1/2 tsp hot sauce
3 cups lower-sodium chicken broth
1 lb raw medium shrimp
peeled and deveined
1 tbsp canola oil
2 oz parmesan cheese
grated
1 tsp kosher salt
divided
3 cups water
2 cups fire roasted diced tomatoes
unsalted
3 tbsp scallions
thinly sliced
2 1/2 tbsp half-and-half
1 1/2 cups stone-ground yellow grits
1 tsp worcestershire sauce
1/4 cup unsalted butter
divided
2 tsp minced garlic
1 cup poblano chile
chopped
1/2 tsp black pepper
1 cup chopped yellow onion
Directions
13 STEPS
View Directions on Cooking Light
Health Info
Macros
40g
CARBS
16g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
Contains these allergens
MILK
FISH
CRUSTACEAN SHELLFISH
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Blackened Shrimp and Grits
Frequently Asked Questions
What are shrimp and grits?
How do you cook shrimp and grits?
How do you store leftover shrimp and grits?
What goes well with shrimp and grits?
Can I make shrimp and grits without bacon?
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