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A Healthy Twist on Shrimp and Grits

This rich and creamy dish proves eating healthier can still feel indulgent at times. The hefty servings satisfy your appetite and keep you full longer. To time this just right, start the vegetables after the grits have been cooking for 10 minutes.
278
294
30 min
TOTAL TIME
418
CALORIES
$2.87
PER SERVING
A Healthy Twist on Shrimp and Grits
Ingredients
17 INGREDIENTS
6 SERVINGS
Hot Sauce
1/2 tsp hot sauce
Medium Peeled Raw Shrimp
1 lb medium peeled raw shrimp
Canola Oil
1 tbsp canola oil
Parmesan Cheese, Grated
2 oz parmesan cheese, grated
divided
Kosher Salt
1 tsp kosher salt
divided
Water
3 cups water
Scallions
3 tbsp scallions
thinly sliced
Half And Half
2 1/2 tbsp half and half
Stone Ground Yellow Grits
1 1/2 cups stone ground yellow grits
Lower Sodium Worcestershire Sauce
1 tsp lower sodium worcestershire sauce
Unsalted Butter
1/4 cup unsalted butter
divided
Poblano Chile
1 cup poblano chile
chopped
Minced Garlic
2 tsp minced garlic
Unsalted Fire Roasted Diced Tomatoes
2 cups unsalted fire roasted diced tomatoes
Black Pepper
1/2 tsp black pepper
Chopped Yellow Onion
1 cup chopped yellow onion
Lower Sodium Chicken Broth
3 cups lower sodium chicken broth
Directions
13 STEPS
View Directions on Cooking Light
Health Info
Macros
40g
CARBS
15g
FAT
28g
PROTEIN
Allowed on these diets
GLUTEN FREE
Contains these allergens
MILK
FISH
CRUSTACEAN SHELLFISH
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Frequently Asked Questions
What are shrimp and grits?
How do you cook shrimp and grits?
How do you store leftover shrimp and grits?
What goes well with shrimp and grits?
Can I make shrimp and grits without bacon?