Name: 30 Minute Immune Boosting Veggie Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup chopped onions; 1/2 cup chopped celery; 3/4 cup chopped bell pepper; 1/2 cup chopped carrots; 1 teaspoon ground turmeric; 4 cups low sodium vegetable stock; 1 teaspoon dried oregano; 1 teaspoon dried ginger; 1/2 teaspoon whole fennel seeds; 1/4 teaspoon freshly ground black pepper; 1 cup quartered zucchini; 2 teaspoons olive oil; 1 cup thinly sliced mushrooms

vegetable soup

How can I make my vegetable soup more flavorful?

Can I use frozen vegetables in vegetable soup?

What vegetables are best for vegetable soup?

Can I use vegetable broth in my vegetable soup?

How can I make my vegetable soup creamy without cream?

How can I add protein to my vegetable soup?

Get your daily dose of veggies in just 30 minutes with this immune-boosting veggie soup that is sure to give your health an extra boost!

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Fresh Vegetables

gram

diced onion

celery

bell pepper

carrot

Seasonings

ground turmeric

Stocks & Broths

milliliter

vegetable stock

dried oregano

ground ginger

fennel seed

black pepper

zucchini

Oils

olive oil

Mushrooms

mushroom

Vitamin C

Vitamins

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin A

Riboflavin (B2)

Water

Calories

Copper

Minerals

Manganese

Selenium

Choline

Beta-carotene

Trans fatty acids

Beta-cryptoxanthin

Added Sugar

Sugar

Alpha-carotene

Lycopene

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Lutein+zeaxanthin

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Vitamin B6

Dietary Folate Equivalents

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